00:00 – Reclaiming Stronger Legs: The Power Hidden In 8 Essential Nutrients
02:28 – Vitamin D – The Foundation For Muscle And Bone Strength
06:22 – Calcium – The Bone-Builder That Powers Your Steps
10:33 – Vitamin B12 – The Spark For Nerve-To-Muscle Communication
15:01 – Magnesium – The Secret Weapon Against Cramps And Fatigue
19:20 – Potassium – The Unsung Hero Of Smooth Movement
23:16 – Vitamin K – The Traffic Cop For Calcium
27:10 – Vitamin B6 – The Energy Manager And Muscle Protector
31:07 – Vitamin E – The Shield Against Oxidative Stress
35:05 – Bringing It All Together: Strengthening Your Foundation For Life
