This video is about telling the benefits of consuming vitamin C
Here are three key benefits of consuming vitamin C:
1. Boosts Immune Function: Vitamin C helps stimulate white blood cell production and function, which strengthens your immune system and helps fight infections.
2. Promotes Skin Health: It supports collagen production, which is essential for skin elasticity, wound healing, and preventing premature aging.
3. Enhances Iron Absorption: Vitamin C improves the absorption of non-heme iron (the type found in plant-based foods), helping to prevent iron deficiency.
When to Consume Vitamin C:
With Meals: Taking vitamin C with food can enhance iron absorption and reduce potential stomach upset.
Daily: It’s water-soluble and not stored in the body, so regular daily intake through food or supplements is beneficial.
Morning or Afternoon: These are ideal times, especially if it helps with energy and avoiding interference with sleep.
