Vitamins That Help Boost Immunity for the Elderly #wiseelders #seniorhealth #seniorhealthtips

Vitamins That Help Boost Immunity for the Elderly #wiseelders #seniorhealth #seniorhealthtips

Vitamins that help boost immunity for the elderly. One, vitamin C. Benefits: Strengthens immunity. Reduces risk of colds. Protects cells. How to use? Found in oranges, guavas, grapefruits. Can take 500 1,000 mg/day as advised. Two. Vitamin D. Benefits: Supports bone health. Enhances immune function. How to use? Get morning sunlight. Eat fatty fish and eggs. Supplement 400 to 800 IU/day if needed. Three, vitamin E. Benefits: slows aging. Protects immune cells. How to use? Found in nuts, vegetable oils. Take 100 to 400 IU/day if necessary. Four, vitamin A. Benefits: Supports vision, skin, and immune strength. How to use? Eat carrots, liver, eggs. Only supplement with medical guidance.