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people say oh I don’t take any supplements I recently have discovered the importance of supplements can you share your thoughts on that so supplements I always say this are a nutritional convenience for your nutritional indiscipline now your indiscipline could be genuine that is your body stops absorbing because you’re aging or you have a genetic back foot to not absorb that like I have a Calcium deficiency absorption Gene so my body doesn’t absorb calcium in so I need to take a supplement and on the other hand the indiscipline could be because you do not know how to eat correctly or you’re abusing your body so supplements are good provided they’re taken under medical advice in conjunction with a genetic test and a blood test to know where you lie