Short Description
Discover 3 superfood groups that can help reduce inflammation, ease joint pain, and boost mobility:
🐟 Omega‑3 from salmon & chia seeds
☀️ Vitamin D & calcium for stronger bones
🍓 Antioxidants in berries for joint health
👍 Like & follow for more quick tips on managing arthritis naturally!
#Arthritis #Nutrition #HealthyJoints #Shorts
Nutrition’s essential role in managing arthritis and inflammation. Arthritis occurs when cartilage wears down, causing pain and inflammation in the joints. 24% of American adults are affected by arthritis, especially those over 50 years old. Extra weight increases joint pressure, worsening arthritis symptoms and leading to more pain. Incorporate antioxidants and omega-3s from foods like black beans, chia seeds, and tofu. Watch for signs of arthritis, joint pain, morning stiffness, and difficulty walking. Nutrition fights inflammation.
