multivitamins are incredible at this… | Rhonda Patrick
#multivitamin #supplements #healthtips #brainhealth #cognitivefunction
is there was very recently a new study um one out of three very large randomized placeboc control trials where they’re giving one group a placebo and another group a multivitamin. Okay, this is a multivitamin which is the micronutrients I’ve been talking about. Magnesium, B vitamins, folate, uh vitamin K. It’s just stuff people aren’t getting enough of. They’re not getting enough from their diets. And um they gave older adults. So these were people that were 65 and older. And um there was three different trials of this study. It was called the Cosmo trial and there’s about 5,000 participants in total. And the evidence was clear that just giving them a multivitamin improved cognition and it slowed brain aging which was it was estimated to slow brain aging by about 2 years.
