Discover The 5 Vitamin B12 Mistakes That Can Be Deadly | Vitamin B12 is important, but can you have too much of a good thing? Learn about the potential side effects of excessive B12 intake! Don’t forget to like and subscribe for more helpful health content!
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Can taking too much vitamin B12 be dangerous? Let’s talk about it. For most people, extra B12 from supplements does not cause major problems because it is water soluble and your body usually flushes out the excess through urine. However, very high doses can sometimes trigger side effects. Some people report mild issues like headaches, dizziness, or nausea. There have also been cases where large amounts of B12 cause skin problems like rashes, redness, or even outbreaks of acne. In rare situations, extremely high levels might interfere with kidney function, especially if you already have underlying health conditions. There’s even some evidence suggesting that consistently high B12 levels could be linked to certain long-term health risks. Although research is still ongoing, that is why it is always a good idea to stick to recommended dosages and talk to a health care professional if you are thinking about taking highdose B12 supplements. Tap like if you found this helpful and subscribe for more health tips you can actually
