Are you over 60 or do you care for someone who is over 60? Then you need to know about these 5 essential foods to strengthen bones, memory, immunity and energy!
✅ Include them in your menu now and live with more energy.
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Five essential foods for senior health. After 60, every choice in your diet makes all the difference. Want to live longer and better? These five foods are essential. One, broccoli. Rich in antioxidants, calcium, and fiber. Protects the heart, strengthens bones, and improves the intestine. Two, fish such as salmon, and sardines. Full of omega-3. They reduce inflammation and protect the brain against cognitive decline. Three, sweet potatoes. A good carbohydrate provides energy without raising glucose levels too much. Great for keeping you going. Four, citrus fruits. Sources of vitamin C. They strengthen the immune system and help with iron absorption. Five, nuts and walnuts. Full of good fats and minerals such as selenium. They are allies of memory and cardiovascular health. Take care of your body with care. Save this video and share it with anyone who also wants to grow old with health and vitality.
