Struggling with a weak immune system? These 5 breakfast foods can help seniors stay strong and energized every day! #senior
Feeling tired and run down every morning? Boost your immune system with these powerful breakfast foods. One, oatmeal with berries packed with fiber and antioxidants to fight infections. Two, scrambled eggs with spinach, full of protein, iron, and immuneup supporting vitamins. Three, Greek yogurt with citrus fruits, a perfect combo of probiotics and vitamin C. Four, avocado toast with whole grain bread loaded with healthy fats and energy. Five nuts and seeds smoothie rich in zinc and vitamin E to power your defenses.
