Vitamin D common benefits and side effects.
Vitamin D is essential for your health, but too much can cause harm. Before we start, please subscribe to my channel and click that like button so I can make more content like this. Please finish the video because the last one will shock you. Here are five key benefits of taking vitamin D. These are having stronger bones, better immunity, improve mood, healthy heart and muscle strength. But if overused, watch out. for the following common side effects like nausea, high calcium levels, weakness, confusion, and the last one is kidney damage. And you don’t want this in your health. Stay safe and consult your doctor before taking the supplement.
