In this video we will be Busting Common Vitamin B12 Myths You Probably Still Believe | From plant-based sources to energy claims, this quick video breaks down what’s real and what’s not when it comes to Vitamin B12. Subscribe for more health tips!
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Disclaimer: The content in this video is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, supplement, diet, or fitness regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel. The information provided is based on personal experience and research, and it is not a guarantee of any specific results. Viewer discretion is advised.
Let’s bust some of the biggest myths about vitamin B12 that many people still believe. Myth one, if you’re not vegetarian, you don’t need to worry about B12. Not true. Even meat eaters can have B12 deficiencies due to poor absorption, especially as they age. Myth two, you can get enough B12 from plant-based foods like spirulina or seaweed. Wrong again. Those are either inactive forms or not reliable sources. True B12 mostly comes from animal products or fortified foods. Myth three, vitamin B12 gives you an instant energy boost. Yes, B12 is involved in energy metabolism, but unless you’re deficient, it won’t work like caffeine. It’s not a quick fix energy shot. Myth four, you only need to supplement if you’re feeling tired. B12 deficiency can exist without obvious symptoms for a long time. Waiting for fatigue to kick in might be too late. So, if you’re serious about your health, don’t fall for these myths. Get your B12 levels checked and supplement wisely if needed. Subscribe for more nononsense nutrition insights that actually [Music]
