Creatine isn’t just for muscle — research suggests it may also support memory, especially in women and adults under 60. 🧠
It won’t boost IQ, but it might help you think a little clearer.
Ever used creatine for more than fitness?
#medical #health #healthtips #creatine
VC: @santacruzpaleo
A lot of people think of creatine as some supplement just for your muscles. It’s actually really good for your brain health. Creatine is well known in the fitness world, but research shows it might also support brain function, especially memory. A 2024 meta analysis found that creatine supplementation had a significant positive effect on memory performance in adults. Some studies also showed benefits for processing speed and attention, particularly in women, adults under 60, and people with certain health conditions. Have you ever taken creatine for fitness or focus? Let me know in the comments and follow improve your health IQ.
