Vitamin B12 is crucial for your energy, brain health, and overall wellness. In this video, we explore the most common symptoms of vitamin B12 deficiency you should never ignore, including fatigue, memory problems, and numbness. Plus, learn about the best foods high in vitamin B12 to help prevent deficiency naturally.
Symptoms of Vitamin B12 Deficiency include:
Fatigue & weakness
Pale or jaundiced skin
Numbness or tingling in hands and feet
Difficulty walking or balance problems
Memory loss and cognitive issues
Mood changes and depression
Beef liver and clams
Fish (salmon, trout, tuna)
Dairy products (milk, cheese, yogurt)
Eggs
Fortified cereals
If you suspect you have a B12 deficiency, consult a healthcare professional for testing and treatment. Don’t forget to like, share, and subscribe for more health tips!
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