Synthetic Vitamins The Lies We’ve Been Told
Are you taking synthetic vitamins, thinking they’re good for your health? Think again! In this video, Dr. Janine exposes the shocking truth about what’s really in your synthetic vitamins. From fillers and binders to artificial colors and preservatives, Dr. Janine dives deep into the ingredients that might be doing more harm than good. Learn what you need to know to make informed decisions about your health and wellness. Get ready to rethink your vitamin routine!
Links to studies mentioned in this video.
Identification and determination of synthetic pharmaceuticals as adulterants in eight common herbal weight loss supplements – https://pubmed.ncbi.nlm.nih.gov/24829782/
Synthetic or food-derived vitamin C–are they equally bioavailable? – https://pubmed.ncbi.nlm.nih.gov/24169506/
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Are your vitamins real or fake? Here are some of the lies we’ve been told about synthetic vitamins. Okay, number one, the composition. Is it natural? Well, here’s a great indicator. If you look at your vitamins, if there’s a chemical name in brackets after the name of that vitamin, that’s a great indicator that it is synthetically derived. And a lot of them come from the prochemical industry as we can see in this research. Number two, absorption issues. So, great form here to look at is folic acid. Folic acid does not exist in nature. Folate does and that’s what your body knows how to absorb and assimilate, not that folic acid which is a chemical form. Number three is the whole food advantage. So you want to look for vitamins that are whole food vitamins from nature which have superior bioavailability as found in this research. Follow for more natural health tips.
