Are your supplements silently sabotaging your health? In this essential video, uncover the six hidden warning signs that your vitamin D3, K2, and magnesium routine may be harming—rather than helping—your Senior Wellness. Backed by medical research, we reveal the correct way to balance these nutrients for optimal energy, heart health, and longevity. Thousands of adults over 60 are making critical mistakes that undermine Senior Wellness every day. Learn how to adjust your regimen safely and effectively. Protect your heart, brain, and bones with simple changes that promote lasting Senior Wellness. Don’t miss this vital Senior Wellness update!
🔽 Timestamps:
00:00 – Introduction: Hidden Dangers of Vitamin D3, K2 & Magnesium Combination
01:20 – Warning Sign #1: No Results After Supplementation
04:30 – How to Properly Take Vitamin D3 for Absorption
06:15 – Warning Sign #2: Feeling Tired the Next Day
08:45 – Correct Magnesium Forms and Timing for Better Sleep
11:10 – Warning Sign #3: Anxiety and Restlessness Caused by Imbalance
13:50 – Importance of Vitamin D3 to K2 Ratio and Magnesium Dosing
16:30 – Warning Sign #4: Muscle Cramps and Twitches
19:00 – The 1-10-10 Formula for Balanced Supplementation
21:45 – Warning Sign #5: Increased Night-Time Urination
24:10 – Managing Supplement Timing and Hydration for Kidney Health
26:40 – Warning Sign #6: Rising Blood Pressure Despite Supplements
29:30 – The 100:1:1:1 Ratio to Reverse Artery Calcification
32:10 – Final Advice: How to Safely Optimize Your Vitamin Regimen
34:00 – Preview of Next Video: 14-Day Formula for Cardiovascular Health
35:00 – Closing Remarks
