Are you taking your multivitamins at the wrong time? Discover the Best Time To Take Multivitamins for maximum absorption and real results.
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Disclaimer: The content in this video is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, supplement, diet, or fitness regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel. The information provided is based on personal experience and research, and it is not a guarantee of any specific results. Viewer discretion is advised.
Are your multivitamins even working? The timing of your dose could be the difference between real results and wasted pills. So when should you take multivitamins for best absorption? If your multivitamin contains fats soluble vitamins like A, D, E, or K, take it with a meal that has healthy fats. These vitamins need fat to be properly absorbed. Water- soluble vitamins like B complex and vitamin C are best taken with water, preferably in the morning when your metabolism kicks in. Avoid taking them on an empty stomach. It can lead to nausea and poor absorption. Also steer clear of pairing them with coffee or tea which may block certain nutrients. So the best time with breakfast or lunch alongside a balanced meal and skip the caffeine for an hour. Learn something new. Hit subscribe for daily wellness insights and share this with someone who takes their vitamins with coffee. Thanks for watching.
