TAKE THESE FOR HEALTH! Everyone has different needs for vitamins and supplements but these are the most suitable for most people! ALSO: oxygreens is hands down the most delicious greens I’ve ever tried. Use the code ZAC10 When you grab your stack (pineapple is unreal)! #health #vitamins #healthy #kitchen #advice #gym #ehplabs
Here are five vitamins you need to take if you want to live forever. Number one, vitamin D. Tag someone who’s deficient. Actual number one, fish oils are omega-3s. Fish oils are seen to help fat loss, brain health, your mood. Just load them up. About 2 grams a day. Number two, a multivitamin. Now, these aren’t absolutely essential, and they can’t replace a balanced diet. You can’t just eat and then have one of these and think you’re all sweet. A multivitamin will just help fill in the gaps, though. Number three, greens. So, similar to the multivitamin, this helps fill in the gaps microwise, but also it improves digestion. So, if your gut health is good and you’re digesting food properly, you will absorb the nutrients you need from your food. If you’ve had greens before, usually they taste like mixed with a bit of lawn trimmings in there. This one by EHP Labs, ridiculous. So nice. Pineapple is the best. And you guys can use the code Zactan at ehpabs.com. In fact, you should. Vitamin C. If you don’t take this, everyone knows you get scurvy. You’re scurvy. I don’t know anyone with scurvy. It has other benefits. Immune health, skin health, and cell repair. And the final vitamin you should take is magnesium. And magnesium is amazing for sleep, and also recovery. If you guys take these and don’t lift to 100, I will personally apologize and you can have my
