📌 Get Your Essential Nutrients with THIS Daily Vitamin Checklist! 🔥|XYZ Decode
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Are you tired of feeling sluggish and run down? Do you struggle to get all the essential #nutrients your body needs from your #diet alone? In this video, we’ll share a daily #vitamin checklist to help you fill in the gaps and ensure you’re getting everything you need to thrive. From vitamins A to K, and beyond, we’ll cover the must-haves for optimal health and wellness. Whether you’re looking to boost your energy, support your immune system, or simply feel your best, this daily vitamin checklist is the perfect starting point. So, what are you waiting for? Let’s dive in and get started on your path to better health today!
Tired of confusing #supplements labels? 💊
Here’s how to get your essential daily vitamins and minerals — 100% naturally — from real foods:
☀️ 600 IU Vitamin D = 30 minutes of #sunlight t
🥜 400 mg Magnesium = 1 cup of #almonds
🥛 1,000 mg Calcium = 3 cups of #milk
🦪 10 mg Zinc = 2 #oysters
🍊 90 mg Vitamin C = 2 #orange
🥕 900 mcg Vitamin A = 3 #carrot
👉 Your #body knows what to do when it’s #fed right.
🌿 If #nature didn’t #make it, don’t #take it.
👉 #watch till the end for a surprising #facts !
💡 Don’t forget to #like , #share & subscribe for more mind-blowing nutrition #facts !
🎥 #subscribe for daily #healthandwellness & #fitness insights: https://www.youtube.com/@xyzdecodeofficial
📌 New #shorts every week on #nutrition #fatloss and #wellness !
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