What I eat in a day 🔬🍴🍌🥑
VITAMIN C IMMUNITY BOOSTER
For a single serving, a good starting point for your beverage would be:
Coconut Water: 200 ml (about 3/4 cup)
Oranges: About 130 grams (approximately 1 medium orange, peeled and segmented)
Pineapple: About 75 grams (roughly 1/2 cup of fresh pineapple chunks)
Ginger: About 5 grams (which is roughly 1 teaspoon of fresh ginger, grated)
Lemon: The juice of 1/2 a medium lemon (around 15-20 grams)
Honey: About 7-14 grams (1 to 2 teaspoons, depending on your sweetness preference)
#detox #juicing #wellness #freshsqueezed #vitaminc #dailynutrition #dailyeats
hey guys if you like cold pressed juices then you’ll love my fresh squeeze recipe this is my vitamin C immunity booster vitamin C is essential for our immune system helping to protect against infections it also aids in absorption of iron from plant-based foods and promotes healthy skin by supporting collagen production so if you’re looking for a tasty way to boost your vitamin C intake and give your immune system a little love this fresh squeeze recipe is perfect for you let’s get blending and enjoy this vibrant healthpacked drink together the full recipe will be in the description below
