Many people overlook the importance of TOP Vitamin E Rich Foods, but including High Vitamin E Foods in your diet can protect your skin, heart, and brain—especially as you age. If you’re noticing signs like dry skin, fatigue, or muscle weakness, it could be Vitamin E deficiency, so don’t miss out on these Senior Healthy Tips for better vitality!
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20 Vitamin E Rich Foods
Wheat Germ Oil – One of the richest sources (149 mg/100g)
Sunflower Seeds – 35.2 mg/100g (great snack or salad topping)
Almonds – 25.6 mg/100g (rich and convenient snack)
Hazelnuts – 15 mg/100g (high in vitamin E and healthy fats)
Sunflower Oil – 41.1 mg/100g (ideal for cooking or dressing)
Avocado – 2.1 mg/100g (contains healthy fats and vitamin E)
Spinach (cooked) – 3.5 mg/100g (great side dish or smoothie ingredient)
Swiss Chard (cooked) – 3.3 mg/100g (leafy green powerhouse)
Trout (cooked) – 2.8 mg/100g (fatty fish rich in both vitamin E and omega-3s)
Salmon (cooked) – 2.8 mg/100g (anti-inflammatory and brain-healthy)
Olive Oil (extra virgin) – 14.3 mg/100g (heart-healthy cooking oil)
Red Bell Peppers – 1.6 mg/100g (sweet, crunchy, and colorful)
Mango – 0.9 mg/100g (tropical fruit with immune-boosting vitamin C too)
Kiwi – 1.5 mg/100g (rich in both vitamin E and C)
Broccoli (cooked) – 1.5 mg/100g (fiber, antioxidants, and vitamin E)
Tomatoes (raw) – 0.5 mg/100g (adds freshness and nutrients to meals)
Butternut Squash – 1.3 mg/100g (good source of beta-carotene and E)
Peanut Butter (natural) – 6.9 mg/100g (delicious and nutritious spread)
Shrimp (cooked) – ~1.5 mg/100g (lean protein with antioxidant support)
Beef Liver (cooked) – ~0.7 mg/100g (a meat source with modest vitamin E)
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