one cup papaya gives 90% of your daily vitamin C needs gives glowing face while fighting infections one cup of cooked dal gives about 90% of your daily folate needs keeps heart and blood healthy 1 cup cooked spinach gives 100% of your vitamin A needs great for eyes and immunity 100 g cashews give 80% of your magnesium needs relaxes muscles and nerves and better mood 100 g of roasted pumpkin seeds gives you almost all your daily iron [Music]
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