Your body needs specific nutrients every day to stay strong, energized, and healthy.
In this video, discover 5 essential nutrients your body needs daily—plus the perfect food sources for each:
🥩 Protein – Steak
🥑 Healthy Fats – Avocados
🥚 Vitamin D – Eggs
🥕 Fiber – Carrots
🍊 Vitamin C – Oranges or Bell Peppers
Eat smart, stay strong! 💪
Follow for more daily nutrition tips.
#DailyNutrition #EatForHealth #HealthyEating #NutritionTips #ProteinFoods #HealthyFats #VitaminD #FiberRich #VitaminC #WellnessTips #Superfoods #ShortsHealth
your body needs about 150 gram of protein daily to build and repair muscle best source steak rich in complete protein and iron to support brain function and hormone health you need around 70 gram of healthy fat each day go for avocados loaded with heart-healthy monounsaturated fats vitamin D boosts immunity and strengthens bones just eat eggs especially the yolks a natural source of vitamin D fiber improves digestion and supports a healthy gut add carrots crunchy fiber richch and great for snacking your body needs 90 milliblers of vitamin C to support immunity and your body needs 90 millers of vitamin C to support immunity and skin health try oranges high in vitamin
