As we age, it’s essential to prioritize our health and wellness, especially when it comes to nutrition. While supplements can be beneficial, some can actually cause harm if taken incorrectly or in excess, especially for seniors over 65. In this video, we’ll explore the top 5 supplements that seniors should avoid or approach with caution, and provide valuable senior health tips to promote healthy aging and preventive health. From vitamins for seniors to elderly nutrition, we’ll dive into the world of senior wellness and provide actionable advice for maintaining a healthy lifestyle. If you’re a senior or care for a loved one, this video is a must-watch to ensure you’re taking the right steps for active aging and a healthy future.
certain supplements become risky after 65 despite seeming healthy highdose calcium without magnesium can cause dangerous kidney stones and heart problems iron supplements often aren’t needed since seniors absorb iron more efficiently and excess builds up toxically ginoalloba increases bleeding risk when combined with blood thinners many seniors take highdose vitamin A becomes harder to process and can damage your liver always discuss supplements with your doctor as aging changes how your body handles these nutrients
