Over 50? These 7 Superfoods Help Support a Stronger Immune System Naturally
you will stop getting sick if you start eating these four plants first garlic garlic is a natural antibiotic it is rich in allin which helps kill harmful bacteria and viruses strengthening the immune system add garlic to your daily meals to help prevent illness and support overall health second turmeric turmeric gets its bright yellow color from curcumin a strong antioxidant kurcumin supports the immune system and helps prevent chronic diseases when included in your diet regularly third ginger ginger contains ginger roll which has anti-inflammatory and antioxidant effects it protects the body from disease helps relieve nausea and supports blood sugar balance using ginger daily can improve your overall health
