From antioxidant defense to cellular energy—these are the heavy-hitters I recommend time and time again:
🛡 Glutathione – The master antioxidant. Liposomal form = best absorption. Supports detox, immune function & overall resilience.
🌿 Curcumin – A powerful anti-inflammatory that downregulates NF-kB and supports joint, gut, and brain health.
⚡ NAD (via NMN) – Fuels mitochondrial energy and healthy aging. Think clearer thinking, better stamina, and cellular repair.
💧 And don’t forget the basics: stay hydrated and get proper rest. Supplements work best with a strong foundation.
You don’t need 20 pills a day. Just start with the ones that move the needle.
#LongevitySupplements #AntiInflammatorySupport #MitochondriaHealth #FunctionalMedicine
love your supplement regimen glutathione is the master antioxidant my recommendation on that and we never get a chance to talk about this is liposomaal glutathione it’s much Yeah that’s what I take i take a liposomaal version of it yes it’s the master antioxidant kurcumin is wonderful anti-inflammatory decreases what we call ancap inflammatory nad absolutely and I will tell you that David Sinclair now loves you nmm makes NAD there’s a receptor site in the body or reserve I should say in the body for NAD everywhere and if you want to have mitochondrial function you do need that NAD man you hit the two big ones drink some water and get some rest love it
