Our Ability to boost immunity and protect from diseases, particularly infectious diseases (e.g. coronavirus) can be affected by our daily behaviors. The top 9 habits that damage our immunity are:
1. Being a night owl or Inadequate sleep
2. Excessive sugar intake
3. Excessive alcohol consumption
4. Smoking
5. Consuming too much caffeine
6. Sedentary lifestyle
7. Inadequate intake of water
8. Excessive exercise
9. Poor Social Relations
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