Recorded during our FREE live online practice (4/25/20) featuring gentile exercises specific to enhancing the immune system and lung function (Wednesdays and Saturdays 10:30 AM Pacific). No experience necessary. If you would like a link to these live sessions, please email me at estinstaichi@mac.com. This practice features a Qigong form “the 10 phases of Qi”. It was taught to me by Roger Jahnke O.M.D.internationally known doctor of traditional Chinese medicine.
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