There are so many supplements available for immune system support. Over the past year, we’ve added some new ones to our personal favorites because our trusted healthcare team has shared their many benefits. A few of these may be very new to you. We’ve listed each individually below so you can learn more about each one and determine if any are a good fit for you. Always be sure to check in with your personal physician before adding anything new.
D3/K2:
D3 – K2
NAC:
BROCO-GLUTATHIONE:
https://ageless-woman-store.com/collections/nutritional-supplements/products/brocco-glutathione
MUSHROOM SUPPLEMENTS
Four Sigmatic Coffee:
https://ageless-woman-store.com/collections/mushrooms-coffee/products/mushroom-coffee-mix-with-lions-mane
OM Capsules:
OM Mushroom Master Blend 80 caps
OM Master Blend (add to beverages):
Mushroom Master Blend by OM
MELATONIN:
Melatonin 3mg by Protocol for Life Balance
QUALITY VITAMIN C
Vital Nutrients C:
Vitamin C with Bioflavonoids
Alive Vitamin C:
Alive Organic Vitamin C by Nature's Way
OTHER IMMUNE BUILDERS:
Kyolic Garlic
Kyolic Garlic – Immune Support
Zinc:
Zinc-Carnosine
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https://LeanHealthyAgeless.com
https://EatLiveThriveAcademy.com
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Any communications, coaching support or suggestions from Danna Demetre, Robyn Thomson or their guests is for educational purposes only and should not be considered personalized medical advice. No action should be taken based solely on the verbal or written information provided. It is always important to consult your personal health professionals on any matter relating to weight-loss, health and well-being.
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in this crazy mixed up world there’s no flu season anymore every season is flu season and all the more reason to help our bodies be as resilient as possible hi dana dimitri here with lean healthy ageless and the co-author of the thrive diet today i’d like to share several supplements that rob and i are both personally taking to help our bodies have the strongest immunity possible no matter what may hit us now it’s important to mention we are not giving any medical advice we are not medical doctors you need to be sure to run any of these supplements by your medical professional team to make sure they’re good for you we have the privilege of working with some brilliant doctors and phd’s in the area of nutrition and health to include our own naturopaths dr mark stangler and many if not all of these supplements are things that he recommends for us my objective here today is not to teach deeply on each supplement but rather just to give you the basics so number one on my list today quercetin quercetin has been an interesting supplement that is gaining more attention in its helpfulness in dealing with viruses now it is a product that has not been researched over long-term use so many professionals will recommend taking 500 milligrams a couple times a day during approximate 12-week period so if you feel like you’re maybe going to be exposed to some viruses or you’re coming down with something that would be the time to take the quercetin it is a flavonoid and a very potent antioxidant supplement number two is one of my favorites i’ve been literally taking it for over 20 years for a variety of reasons because it has so many benefits it’s called nac short for n acetyl cysteine it is a really powerful antioxidant and it has many anti-inflammatory properties but what i especially like about it right now in the current season of so many different viruses is it has great protection over the lungs now nac can be taken on a regular basis but you do want to take it on an empty stomach because it’s an amino acid and you don’t want it to bind to food in order to get the very best benefit the third supplement is one of my favorites for just general health immunity and all that good stuff and it is because it helps boost the most important of all antioxidants glutathione in our body it’s called bronchoglutathione and it’s on our website store it is a very specific brand because in years past when we tried to give glutathione as a supplement it got broken down in the gut and of to no benefit but this unique combination of bronchoglutathione actually is very very effective and can really help build your immune system and here’s one that you’ve probably heard of but maybe you haven’t added it to your diet yet i really like it not only for its immune building but because specifically to build immunity also against many forms of cancer are various types of mushroom supplements especially something called lion’s mane on our website store we have several mushroom supplements one we have four sigmatic coffee which actually is an instant coffee that has various types of mushrooms in it i love it i have it every day i take it with me when i travel we have om mushroom blend that you can put in a smoothie put in your coffee can’t taste it at all but again it has many different varieties of mushrooms that are great for immune and third we actually have a mushroom capsule supplement consider adding mushrooms to your daily regime it really can improve your health and help you be more resilient now of course everybody knows vitamin c is great for immunity and it is very very important but make sure the quality of vitamin c you get is actually highly absorbable we carry a couple brands on our website as well and what we try to do is evaluate for the very best quality and the very best value so if you see anything on our website we either are taking it or have taken it in the past and we’ve really compared it to many many other products because we’re trying to make it easy for you and the last supplement to build your immunity to help you be more resilient might surprise you i know you’ve heard of it but you’ve probably never thought of it in this way and that is melatonin interestingly studies have shown it is anti-aging it is anti-inflammatory and it has been helping with people deal with viruses now our naturopath dr mark stangler that we already mentioned recommends taking three to six milligrams of melatonin every night for the benefits however there are a few people that take melatonin and feel really groggy in the morning if you’re that person you may want to cut your dose back to about one mg a night and you may not get as big a benefit but you’ll still get some of that protection well that’s it that’s my list certainly there are lots of other things you can take but these are some of the top ones in our current health regime that we wanted to share with you if you want any information about these supplements we’ve provided links to each one individually and if you’ve benefited from this video would you give us a like and if you haven’t yet subscribed to our youtube channel just click the subscribe button and then don’t forget to click the little bell so you’ll get a notification every time we release a new video god bless and stay healthy
