From soaking up sunlight to choosing the right supplement, follow these steps to support your immune system health this winter.
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[Music] did you know adults can catch common colds two to four times a year in this video we’ll share tips on how you can stay well this winter sunlight healthy foods immuneup supporting supplements and recovering from a cold it’s tempting to stay snug and out of the cold but vitamin D helps our immunity too so take a quick walk when the sun is out there’s a range of foods that help with immunity try a warm soup with chicken for selenium and broccoli for vitamin C topped with lentils for zinc if you find you can’t get much sun or vitamin C from food top up with a daily supplement biiouticals Armor Force Daily Protect helps support your immunity with vitamin C and D zinc and selenium it supports healthy immune systems it also has Wellmune which stimulates an immune system response to prevent common colds taking two tablets daily helps support your immune defenses all year round if you do get sick rest up drink plenty of fluids and remember Biiolesicals Armor Force Daily Protect is formulated to help reduce the duration of the common cold the Wellmune in Biiouticals Armor Force Daily Protect actually helps lessen the time you have a cold if you found this video useful click below to like it and subscribe so you get all the House of Wellness quickness [Music]
