Vitamin A – Summary for Teaching and Learning
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✅ Basic Information
Chemical Name: Retinol
Type: Fat-soluble vitamin
Storage: Stored in the liver
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✅ Sources
Carrots
Sweet potatoes
Spinach
Fish liver oil
Milk, butter, and eggs
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✅ Functions
Maintains good vision (especially night vision)
Keeps skin and mucous membranes healthy
Supports immune system
Promotes growth and development in children
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❌ Deficiency Diseases
Night Blindness: Inability to see clearly in dim light
Dry Eyes (Xerophthalmia): Can lead to blindness
Increased risk of infections
Poor growth in children
[संगीत] [संगीत] तुमको पाया है तो जैसे खोया हूं कहना चाहूं भी तो तुमसे क्या कहूं तुमको पाया है तो जैसे खोया हूं कि
