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do your joints ache do you feel stiffness in your hands knees or hips that just won’t go away you might be dealing with arthritis a condition that affects over 350 million people worldwide but what if relief didn’t only come in a pill bottle what if your next meal could help ease your pain reduce inflammation and even protect your joints from further damage in this video we’re diving into 15 of the best foods that relieve prevent and protect against arthritis explaining what they contain how they work and giving you helpful tips to use them in your daily meals let’s get started whole grains whole grains contain fiber selenium and vitamin B fiber lowers C reactive protein CRP a marker of inflammation in the blood whole grains also support a healthy gut which is closely linked to immune regulation and joint health seven broccoli broccoli contains sulurfane vitamin C and K and fiber sulrifane is known to slow the progression of osteoarthritis by blocking key enzymes that damage cartilage eight tart cherries tart cherries contain anthsenins and antioxidants tart cherry juice is proven to reduce inflammation and pain especially in gout and osteoarthritis it also helps reduce uric acid levels a key trigger in gout flare-ups nine beans bean contain protein fiber zinc and folate beans provide plant-based protein to support muscle and joint tissue their high antioxidant content helps reduce inflammation and boost immune health 10 walnuts walnuts contain omega-3 fatty acids polyphenols and magnesium walnuts are a great plant-based source of omega-3 south which reduce inflammatory markers the polyphenols help neutralize free radicals that can damage joints
