vitamin d deficiency symptoms and foods rich in it. #food #vitamind
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Vitamin D is vital for strong bones, immunity, mood, muscle strength, and overall health.”
1. Constant Fatigue – Even after a full night’s sleep, you feel drained.
2. Bone or Back Pain – D helps absorb calcium for strong bones.
3. Frequent Illnesses – Low D weakens your immune system.
4. Hair Loss – D Deficiency disrupts hair growth cycle.
5. Mood Swings or Depression – It affects brain function and mood.
6. Muscle Weakness or Cramps –
Especially in your legs and back.
“Sunlight triggers the production of Vitamin D which is crucial for bone health, immunity, and overall well-being.”
Get tested, get sunlight, and stay healthy. Follow for more!”
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