BCAAs aren’t the most effective for muscle development because they only have three essential amino acids. Full protein sources provide all nine essential amino acids, making protein powders a superior choice. If you’re on a budget and meeting your daily protein needs through food, consider glutamine or creatine instead. #supplements #protein #fitness #gym #nutrition
bcaas are the best supplement for muscle growth not true bcaas only contain three essential amino acids various full protein sources have all the nine essential amino acid in this case protein powders are superior and if you are in a low budget and you can hit your daily protein consumption from food so it will be glutamine or creatine worth your
