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It’s important vitamins for your body, but many people don’t get enough of it. A new report highlights who’s most at risk for vitamin D deficiency and what you can do about it. helps keep your bones, muscles, and immune system strong, but nearly 1 in 4 Americans aren’t getting enough. Let’s connect the dots. A national study shows 22% of Americans have a vitamin D deficiency. That number is higher in women, young adults, people of color, and during winter months. Vitamin D comes from sunlight, food, and. But it’s hard to get enough through diet alone. That’s why getting outside or using supplements when needed is important. Your daily vitamin D needs vary by age. Most adults should aim for 15 mcg or 600 IUs per day. Signs of deficiency include fatigue, mood changes, frequent infections, or slow healing. If you notice. Symptoms. A simple blood test can check your levels. Experts say limited sun exposure, sunscreen use, and certain health conditions can raise your risk, and darker skin makes it harder for the body to absorb vitamin D from sunlight. Bottom line, if you’re feeling off, ask your doctor whether vitamin D could be the missing piece, and that’s connecting the dots.
