If you’ve ever wondered what Vitamin B6 (Pyridoxine) is good for, take a minute to find out.
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vitamin b6 what does it actually do vitamin b6 also called pyridoxine is a nutrient that helps convert tryptophan to niacin vitamin b3 and serotonin a neurotransmitter that plays a key role in regulating sleep appetite and mood furthermore it helps make red blood cells and influences our cognitive abilities and immune function a vitamin b6 deficiency can cause anemia a condition in which you don’t have enough healthy red blood cells to carry adequate amounts of oxygen to your body’s tissues as well as confusion depression and the weakened immune system the top three foods for getting vitamin b6 are pistachios salmon and chicken breast
