Are you doing everything right to beat Candida but still feeling stuck at about 70% recovery? If you’ve been diligently following a Candida diet, taking supplements, and maintaining healthy habits but just can’t seem to fully recover, this video is exactly what you need. In this 40-minute session, we dive deep into the often-overlooked “missing link” in Candida recovery, the immune system.
Candida overgrowth can be stubborn, especially if your immune system isn’t operating at its peak. While many treatments focus solely on eliminating Candida, they often neglect the critical role the immune system plays in achieving complete recovery. In this video, we’ll explain precisely why the immune system is crucial, how it impacts your recovery, and what practical steps you can take to boost it.
You’ll learn:
– Why Candida recovery can sometimes feel impossible, even when you’re doing everything “right.”
– The specific signs indicating your immune system might be holding you back.
– Actionable insights on how to strengthen and support your immune function naturally.
– How balancing your immune response can lead to long-term Candida control and optimal gut health.
This discussion is perfect for those who have been battling Candida and have reached that frustrating plateau you’re 70% there but still struggling with lingering symptoms. Understanding and addressing the immune connection could finally be the breakthrough you’ve been searching for.
Don’t let Candida control your life. Watch this video to discover how empowering your immune system can finally complete your recovery journey and help you reclaim your health and vitality.
For personalized support, more guidance, or to explore products specifically designed to help you beat Candida naturally, visit our website at https://www.canxida.com. Reach out to us at support @canxida.com we’re here to help you every step of the way!
CanXida 3 Phase Clinical Protocol: https://www.canxida.com/pro-resource/canxida-3-phase-candida-clinical-protocol.pdf
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Candida recovery, immune system, Candida treatment, Candida diet, balancing Candida, Candida symptoms, boosting immunity, natural Candida remedies, gut health, holistic Candida treatment.
hello once again everyone welcome to another Canida webinar uh here at Kandida we’re always trying to inform you on all things you know related to candida but also gut health and uh you know in these longer form webinars such as today uh I try to just go in a little bit more depth into some of the science uh but you know not make it too complicated just so that you can understand uh a little bit more about what’s happening with your body and that hopefully empowers you to make educated decisions about um what you want to do on your own what type of practitioners you want to see and so uh today we’re going to be talking about a really um one of the most foundational aspects of understanding your gut health and if you’re dealing with candid issues uh as well and that is uh the role of the immune system because that’s really foundational to everything that’s going on so I will share my screen here uh to share some slides the first thing that I want to touch on is uh you know before we get into the immune system why is uh why candida recovery can be a struggle because it it can be it can be a really difficult thing to get all the way there um and maybe you know I’m sure some of you listening to this have experienced that you get 70 80% of the way of the way there and you’re doing quite well but it’s also maybe clear that the issues aren’t completely resolving because you know if you go off of uh the diet that you’re on or you know you slip up if you will in some some way or another you you know you have a big dessert or something going out to eat and just you you just notice that things come back up again and and it’s like the the candida issues or or other gut issues are always kind of right underneath the surface and I uh I encourage you to watch the previous webinar I did to this so there’s a webinar about the healing timeline and understanding that because and and in that webinar I talk about many of the different reasons that people can uh experience you know getting part of the way there not fully recovering and uh I just want to touch on a couple of those here that uh that I can uh use to kind of bring us into understanding the immune system’s role so this is a slide from that webinar and I want to focus on these three things so out of all of these uh one of the main reasons that people might not get well is underestimating the complexity of chronic illness it’s it’s not usually one thing there’s multiple things going on um and then within that uh not not maybe recognizing the full complexity of it there’s the tendency to focus on symptoms right symptoms are what make us feel crummy like they’re what we want to fix right so uh there’s I think just a natural human tendency to have a symptom and want the symptom to go away and and that also though has the tendency to lose sight of the bigger picture and focus on just one or two things right instead of potentially the root causes and then out of that usually how we focus on uh one symptom and and lose the complexity is uh it results a lot of times in you know trying one or two supplements very targeted kinds of things and uh or targeted diet things and uh if we lose sight of the whole the holistic picture then uh that’s where it can be difficult to fully recover and and often times the the one or two supplements that people will think of and rightly so uh with candy Candida overgrowth issues is thinking first of an antifungal or you know broadspectctrum antimicrobial so for example Kandida remove absolutely essential part of uh of a candida recovery program you know the protocol if you’ve seen that that we have here at Canida that’s you know one of the things and also our uh the formula restore has a probiotic and a digestive enzyme in it and so um those two things go a long way and and maybe you’re not using Canida products you’re new to the YouTube channel here and you’ve tried certain types of antifungals you’ve tried probiotics on their own maybe together and it’s just not enough and are those things enough well maybe in a pretty mild case but the the even in a mild case the thing that we can’t lose sight of is what are the root causes right and if you’ve been here at the Canida channel for long enough you’ve seen this slide because this is in the comprehensive webinar that I’ve done uh that goes over everything of the what what candid candida is and why and how it can overgrow so this is from that and I’ I’ve used this slide many other times because I always want to remind everyone that these are some of the primary reasons that we can get into a candida overgrowth or candida dispiosis kind of picture so uh and the reason this is important is because if these things can get us into uh a candida issue they also are the things that have to be addressed if they’re still present right they are what naturopathic medicine we might call obstacles to cure or not always a fan of the word cure for different reasons but maybe obstacles to healing obstacles to wellness uh so these have to be addressed um and and so medications antibiotics for sure can throw you into a candida uh candidasis issue oral contraceptives are uh one that due to the estrogen impacts on the candida and uh in evading the immune system so oral contraceptives can lead to uh candida overgrowth and imunosuppressant medications so the most common one might might be a uh uh something for an autoimmune disease potentially or um you know something like a steroid like a predinazone or something like that but really even outside of the medications uh just the standard American diet that’s what SAD stands for standard American diet typically is high pro highly processed it’s high in simple carbohydrates and it’s nutrient deficient uh by definition so those things will all lead to uh an increased risk that’s how I would think of all of these they’re all increased risk factors for candida overgrowth and and the more you have present the greater the risk is going to be that you’re going to have some sort of uh gut dispiosis issue and candida overgrowth issue and so also in in you know connected with the diet is the lifestyle issues uh high stress that’s not managed that that that and by managed I mean keeping your nervous system in as balanced as of a place as possible uh that’s a major impact on the immune system sleep alcohol use okay uh and of course more things but what I want to uh you know put all of this under in one respect is considering immune function we always have to consider immune function because the immune system is what ultimately keeps all of the gut microbi microbes the microbiome uh it the the immune system is what keeps everything in check really so that it can’t kind of go wild the the organisms keep each other in check too uh but our immune system is one of the main uh things besides that what does your immune system do at a foundational level the immune system is responding to stressors or things that it might perceive as a threat so a stressor is just anything that pushes your system pushes the body u to kind of go away from its set point um you might think of the word homeostasis uh it you know we have kind of a set point for all the systems in our body and when something stresses those things we have adaptive mechanisms and uh one of and the immune system is one of the main places that will adapt and so of course a threat can be a microbe you know it could be a virus or bacteria etc um but it needs to respond to things that it views as foreign or as you know debris that needs to be cleaned up all these sorts of things and it ultimately is the healing mechanism of the body uh you know the inflammation is is the is one of the primary ways that the immune system uh does its job so people t tend to think of inflammation as bad inflammation’s bad if it’s chronic and it doesn’t resolve but inflammation is healing ultimately the inflammatory system uh is supposed to show up from the immune system from immune system cells and it’s supposed to do its job and then it’s supposed to resolve and go back to normal if you will so uh uh I like to make sure that my patients and I want you all to understand that is that inflammation is healing the immune system is the healing mechanism of the body uh but it it’s supposed to do its thing and then resolve and or not get imbalanced and disregulated which we’ll talk about and it maintains self tolerance so what that means is uh your immune system should tolerate you uh it should not view parts of you as uh as foreign or a threat in a healthy state right and so that’s um you know the development of autoimmunity is the loss of what we would call self tolerance and how does the immune system work well at a just very basic level there are all kinds of different white blood cells that uh that carry out the different jobs of the immune system and they they talk if you will through what are called messenger molecules so this you know one type of white blood cell might be doing a job and it’s like I need help i need recruits i need more pe more you know cells coming here and uh so it puts out molecules that are ultimately signals and it draws in other immune cells and stuff so there there’s a really amazing you know conversation going on between the immune system cells uh and then uh the immune system really has to create oxidative stress balance most of us have heard of oxidative stress we think of antioxidants to balance that and and that is how oxidative stress is balanced but it’s really the immune system in large part that’s uh that’s regulating that so you can see that just from that it’s a pretty primary mechanism uh in the body and I grabbed this from a a primary peer-reviewed literature paper just to show you from a visual perspective you don’t need to worry about the names of the cells and everything whenever I teach graduate students you know and I’m using images like this and they can get way more complicated in scientific papers than this even there’s a lot of stuff going on i I usually just say “Okay don’t freak out.” like I just want you to see the main uh the main idea that’s going on so this is the healthy side over here the homeostasis side and these are candida up here and it’s just another way of visually seeing like oh these immune cells like they put out these things this IgA they they put out these things to block candida growth and and this side of it you know these cells are putting out uh these are those messenger molecules I was talking about these IS um they you know they put out a signal that says oh make these little AMPS these little antimicrobial peptides to kill candida and so that you can just see that there’s different ways and some of these ways also control bacteria both healthy and pathogenic bacteria and and so you can see from this that that’s the that’s a primary way that candida is staying in check and then if it gets disregulated or there’s especially if there’s a barrier disruption so this is what we would think of as if you’re getting leaky gut there can be transllocation there can be things from the gut that can get through it can be parts of food and things right and so and and you’ve all probably heard me talk about food sensitivities they increase when you get uh intestinal permeability or leaky gut well the same thing happens it’s not just you know food particles and things these uh if there’s a leaky gut uh then there can be transllocation and now this so this is the gut and this is the inside of the intestines and this is your body in here and so now where all of the immune cells are inside your body on the other side of the gut lining all this bacteria and candida gets in here and it really ramps up the immune system and uh because it’s such a threat at that point the immune system starts to try to deal with it but it ultimately gets disregulated when it’s present for a long time and can’t and can’t deal with it and you don’t need to worry about these other things down here it’s just some of the things that can happen um which is what that paper was about what are the signs that you have a weakened or I’m going to use the word also disregulated immune system because it’s not just necessarily weak but the immune system has uh different ways it can be balanced and so if it’s balanced you know imbalanced in one way maybe your body has the tendency to infection or autoimmune disease or those sorts of things if it’s imbalanced in another way uh or disregulated in another way maybe in that way now you’re uh you’re susceptible to eczema and asthma and uh and um what we would call the attopic triad um of so that’s what is listed here and so some of these things it’s not all things but it’s just some of the things that you know the immune system is directly involved in so you might think of that you know if you’re getting frequent infections or if you get sick and it’s just really hard to get over uh that is another if you have protracted prolonged uh illness whenever you get sick that’s something to think about what’s going on with my immune system now why is it not able to take care of this faster uh digestive issues are really common because so much of our immune system is around the intestines and uh so all kinds of uh digestive uh system symptoms and issues can arise and dispiosis can arise because I was just showing you that the immune system keeps the bacteria and and yeast in check and uh there can be chronic infections beyond that there can be uh you can get uh reactivation of things like Epstein bar virus and herpes virus and things so if you’re getting like a lot of uh cold sores right you you know the the herpes virus is uh it doesn’t go away for anybody but you’re but in a healthy immune system it stays latent which means that it’s uh it’s just dormant because if it comes out your immune system like sees it right away and does something about it and then you know the classic example is you get really stressed about something in life maybe there’s a grief or you lost your job or whatever it is and so you get really stressed and now you get a cold sore and that’s the herpes virus coming out because and that’s a perfect example of how stress can uh suppress your immune system so that’s another type of thing too if you’re seeing those types of things to think oh my immune system is needing some support right now there can be fatigue skin issues autoimmunity and uh the attopic triad that I was mentioning so like eczema and asthma for example um and allergies are the three things and so uh those things come commonly together and it’s it’s it’s not necessarily a weakened immune system but it’s an imbalance uh in the immune system why could there be weakened immunity diabetes is a really important important one to mention and there’s this is obviously again not comprehensive but some of the primary things that I would consider uh like in my practice with folks like what’s blood sugar regulation even you know diabetes uh for sure but even not having diabetes you could be pre-diabetic if you’re having big spikes in blood sugar it’s taking a while for the blood sugar rate to come back down there’s some disregulation there the the hypoglycemia or high blood sugar will suppress the immune system uh to an extent it’ll cause a dregulation in the immune system so that’s really important to consider chronic infections themselves can uh you know because the immune system is sort of taxed with trying to deal with it that can sometimes be a thing obesity and then also specifically visceral atyposity that’s fat cells atapost cells so uh being obese is uh increases inflammation but even if you’re not obese and there’s uh but you have a a a greater amount of visceral fat visceral fat acts differently than having more fat like on the outside visceral fat is inside your abdomen inside the muscle like if you have fat the outside of the muscle uh on your legs and stuff it it behaves differently metabolically than visceral fat visceral fat is inflammatory so that’s why we always need to consider that and that kind of goes also a lot of times with blood sugar dysregulation issues chronic inflammation and chronic oxidative stress um these uh these things chronic inflammation and oxidative stress are a chronic kind of threat and disreg because the oxidative stress damages uh cells and things so the immune system has more things it sees it needs to clean up etc and then inflammation uh will create damage and uh it’s kind of a cycle that that can keep going on and and pretty much any chronic illness has a chronic inflammatory component so that’s important to consider stress I already kind of mentioned and nutrient deficiencies okay and this is what I I want to zero in on this a little bit um you could we could do a whole webinar on any one of these topics and I just kind of wanted to narrow in on the nutrient deficiency aspect a little bit because um that’s one of the primary places I’ll go initially to help support people’s immune systems to restore immune function uh again we could talk about all these at length and I have talked about a lot about nutrientdense whole foods diet in in many of the different webinars I’ve watched so I encourage you to watch the the webinars that I’ve created on here we’ve talked a lot about that and within that uh there should also be increased blood sugar regulation just by way of having a what might you might call an anti-inflammatory whole foods nutrient-dense diet movement huge stress management huge topics for another time but I just want to make sure and mention those and uh go into what one of the places that I focus is repleting with uh and saturating really the system I think of it that way saturating the system with required nutrients because especially the the longer that a chronic health situation goes on remember it’s got chronic inflammation and there’s oxidative stress tied to that the longer that goes on the greater the chance that the nutrients that your immune system needs to stay balanced and try to resolve the issue those things continually get depleted right it’s like it’s just like if you’re driving down the highway going 100 miles an hour versus going 50 miles an hour you’re going to burn through your gas a lot faster right and so it’s kind of like that that your you can burn through your body reserves and not all of these things that your immune system needs not all these things can your body make and not all of these things can your body store so it can be a difficult road with diet only to get back to the levels of these things that your immune system needs to really get the job done so I hope that kind of makes sense of why I’m thinking about it from the perspective of saturating the system diet is I would never leave diet out and the goal is to get to where you can just use diet but there is a big kind of curve that you sometimes have to make up in these situations so I want I just want to mention that so that you kind of understand where I’m coming from all kinds of there’s you know there’s more than two handfuls you know for sure of nutri immune nutrients there’s all kinds of nutrients that you can consider from immune function perspective as well as herbs and different things and I felt like well let’s just try to zero in on for gut health issues gut immune function and then just very foundational antioxidant function what are the most important uh potentially for you to know and then um what are common ones that I’ve seen improve people’s immune function when when I supplement with them okay so vitamin A C E vitamin D and zinc vitamin A and D in particular for the gut uh are really important to always think of vitamin C and E uh I’m going to talk about how these two are partners in the antioxidant balance in your body a lot of times people uh will come and see me and they they are supplementing with vitamin C which is fine and and great i would many times I would rather have people supplementing with vitamin C um on its own than not but as you’ll see with what I’m going to explain vitamin C and E really need to go together because they recycle each other and help them to keep doing their jobs in the body and then zinc is there’s all kinds of minerals that we could talk about with this but zinc is one that is a foundational aspect for the immune system so I just wanted to talk about these and you know not try to do a webinar that’s you know every nutrient that we might want to consider it kind of can get overwhelming but I think this is a list that we can just sort of focus on and um makes it makes it doable to retain right again this picture you don’t need to worry all the words and acronyms and stuff i don’t even know what all of these mean you know this is a CCR9 receptor like I don’t know what that is so it’s okay like it’s just a visual um and what I want to show you is um that there’s this cell that’s purple and this retinoic acid okay this is vitamin A your body will take uh your body will activate vitamin A so you can eat beta carotene like from plants and your body will be able to take beta carotene through enzymes and it will activate it into different forms of vitamin A that have different potencies in your body can do different things so um you know this could be it could be that you had beta carotene and then you know ultimately your body turns it into retinoic acid and what they’re showing here the the one the one point I really want to make from this slide is that your immune system when I’m talking about this balance you’ve got certain types of immune cells called TE-C cells in your body uh and um there are one type of TE-C cells that regulate all of the other TE-C cells so you’ve got all of these cells around but then you’ve got these ones that are like master regulators and they decide okay does this does this turn does this turn into this type of T- cell or this type of T- cell it’s ultimately the regulator of balance in your immune system and that is what these uh red or orang-ish cells are it says T-reg cell these are T- regulatory cells and and same with the green one down here it’s a type of T- regulatory cell and the whole takehome from this is that vitamin A is required for healthy tea regulatory cell function you need vitamin A um whether you get it from an animal product in a more you know in a more active form or you get it from betaarotene and your body turns it into an active form um you you need vitamin A in sufficient amounts to make these T- regulatory cells that then ultimately balance your immune system and this paper that I grabbed this image from because I felt like it was a pretty straightforward one to understand they were talking about the intestinal mucosa vitamin A is a part of your mucosal immune system so like not just your gut but like in your mouth in your nose and sinuses and uh you know anywhere that you have mucosa you have to think about vitamin A as being important for the immune system balance in there so that’s a really important point and I just want to mention that vitamin A doesn’t always get thought about from uh you know when folks are thinking of of the immune system they might think of vitamin D first for example or something or vitamin C so remember vitamin A and and you can get that from animals and plants as I was mentioning this is a cool this is a cool concept that uh I I think you’ll appreciate uh when I illustrate here i’ll try to give you a visual in a couple of ways here that you can understand how these two work together the first thing I want to talk about is vitamin C so vitamin C the human body cannot make vitamin C so that’s an important point that to know that we have to get it in sufficient amounts in our diet and if you’re at you know only sufficient amounts or a little bit under and you’ve got a lot of oxidative stress chronic inflammation sorts of things going on then you can imagine you might burn through a lot of your vitamin C to a point where your uh your need might be higher than what you’re actually getting so that’s a really important thing to think about with vitamin C the other thing about vitamin C is that it’s water soluble so that means that it will dissolve in water vitamin E on the other hand is fat soluble so it will dissolve in fat so if you if you the reason that’s important is this so if you picture a glass and you you fill it with water and then you pour olive oil on top of the water what happens they they don’t want to mix right they’re totally polar opposite things so the oil floats on top so now you’ve got water and olive oil if you now um and and right if you stir it up really fast it’ll sort of not mix but like the oil will like break up into little balls in the water beads and stuff but if you stir it up fast and hard and then you just let it sit there a few minutes later the oil’s back on top and all the oil pieces are together right if you put vitamin C in there now and you stir it up and you let it separate again so the vitamin C will be in the water because it’s water soluble if you put vitamin E in the glass the vitamin E will go into the olive oil because it’s fat soluble so this is like a basic chemistry concept that like things like like likes like like you might say the things that are um more alike in terms of whether they’re water or fat soluble they’ll go together and and this is um a really foundational thing to understand with vitamin C and E because uh in your body every cell is like a little ball if you will uh that is um you know it’s kind of like liquid inside and the the wall of the cell is fat it’s phospholipids and lipids are are fat molecules and uh actually when you have a lot of oxidative stress one of the parts of your body that’s really susceptible to being damaged by oxidative stress is the fats in your cell membranes it’s called lipid peroxidation it’s the lipids are getting peroxided they’re getting damaged from the oxidative stress so that’s one of the things that’s really important to protect your cell membranes because they start getting damaged from oxidative stress then the cell doesn’t work um it’s not just a static structure holding all the inside stuff it’s it’s a functional piece that the that the cell needs to work so vitamin E is fat soluble right so vitamin E what it largely does in this respect is it hangs out in your cell membranes it hangs out in the fat part that it likes to be in right it doesn’t want to be in the water inside or the more watery part outside the cell and so this circle here is supposed to represent the cell so vitamin E hangs out in there and its job is an antioxidant oh there’s an oxidative stress i grab it and uh I I quench it or I stop it from being damaging right um now vitamin C does the same thing it finds it sees it sees something that’s an oxidative stressor like a free radical maybe you’ve heard of that term and vitamin C is able to say “Okay I’m going to grab that and stop it i’m going to quench it i’m going to keep it from being damaging.” But here’s the thing about um antioxidants that function in the way that vitamin C and E function you can think of vitamin C as like being uh think of it as like being active when it can do its job and then once it grabs on to something like an uh you know like a free radical um it’s active and it can do its job when it’s active oh there’s a free radical i grab it and now I’ve stopped that reaction from happening but now I’m turned off like I can’t do that again unless I get turned back on and vitamin E is the same way it’s like oh there’s a free radical grabs it but now it’s turned off and it needs to get turned back on so what’s cool about this is vitamin E you know it grabs a free radical gets turned off but if there’s a if there’s a vitamin C that’s active it’ll come and it’ll say “Oh I’ll take care of you.” And it will it will take that from vitamin E and turn it back on but when it does that now it’s turned off so you’ve got a vitamin C that’s like turned off and a vitamin E that’s turned back on now because vitamin C did it but how do you get the the vitamin C that’s like inactive if you will how do you get that back to where it can do its job again well you need another vitamin E that’s active somewhere to come and grab the oxidative stressor piece from vitamin C and like okay I’ll take that from you friend and now vitamin C is active again so I I hope that that is is making sense and um and that you think that’s kind of cool as cool and interesting as I do that they just they kind of recycle each other they keep turning each other back on but you have to keep sufficient amounts of vitamin C and E present all the time to be able to do this right so that is why I really almost always want people to have those two things together and they’re working in different parts right vitamin E is protecting your cell membranes from being damaged and vitamin C is protecting all of the kind of liquid parts the other parts right it’s working like outside the cell or inside the cell and the last little mention is zinc another busy picture that we don’t have to worry about all the different things the main take-home here is that you know they’re just showing zinc in the middle here and that uh all these things around the outside they’re just different types of immune cells and immune cells turning in you know maturing and things into different ones but but the whole point is that zinc deficiency if you just follow the arrows well they’re showing you in this paper this scientific paper that these immune cells uh like it doesn’t function right most of these places that are dysfunctional is like a premature type of immune cell that needs to mature into something that can do it do some work and it can’t because zinc is needed for that so you can see from this that zinc is really important for the immune system and it’s important for many other reasons too actually for the immune system but and these are not like minor parts of the immune system and these are fundamental parts of the immune system like a neutrfil those take care of bacteria natural killer cells those are important for all kinds of organisms and for you know cells that might become cancerous or something you know there’s like these are really foundational so zinc is a really foundational one and that’s why I wanted to mention it here today and I want to just talk about you know how I how I go about supplementing for these and what I think about and when I because there’s a there’s a there’s some different options i want to mention uh this this phase one supplement uh the it’s phase one because it’s the phase one in the canida protocol and uh this is Kida formula rebuild so it’s a multivitamin uh with some other uh interesting uh digestive herbs in it and uh you can see there’s because there’s multiple vitamins and minerals in it there’s a lot more than what I talked about but this has the things that I talked about um maybe in lower doses than other formulas that only had you know vitamin A and C and E and zinc because you can put a lot more if there’s less ingredients like so maybe there’s other products uh such as the one I’ll show you in a minute the Canida 3 3K uh vitamin C 3K Plus but this one I I I still think makes a lot of sense if you’ve been sick for a long time it’s not just these immune nutrients that I’m talking about that are low uh you’ve probably got a lot of vitamins and minerals that are needing replenishing and so this is a nice formula to start out with initially in your canida journey because in your candida journey uh with kanida because it’s it’s got a it’s a bigger net right so we can make sure that we’re not only addressing the things that I talked about but but B vitamins right making sure you have enough B vitamins uh magnesium so just you know that’s when I’ll think of it and then uh you can always add in a little bit more like vitamin C and E and zinc um or you can do some repleting with this formula for a few months and then you can go to some higher dose vitamin C so that’s when I would think of this and um still thinking of this at the beginning of the candida treatment journey and I’ve got the dose down here it’s one capsule twice a day is the serving size for this and you know 3 months is a pretty reasonable time frame for that um and and you could also uh consider though depending on your situation this could be a phase one supplement or it could just be after that first phase of the Canida uh rebuild formula and you’ll see that this has a lot more of what I’m talking about it’s got higher doses of vitamin C where there is 500 milligrams in the formula rebuild you’ve got 3,000 here and so this is a much better dose for saturating the system so we’ve got the vitamin C and E that I talked about we’ve got the vitamin A and the betaarotene form and and zinc copper is in here also copper is also another really important antioxidant mineral so that’s why it’s in here uh I just didn’t want to you know overload you with the science of all the things so I just focused on these other ones but it’s absolutely important for oxidative balance in your body uh and and these are good doses of of all of these so I would say um if you haven’t been uh having symptoms as long if your diet is really you know nutrientdense maybe you don’t have as many of the nutrient issues that I was talking about with the formula rebuild you might just decide you want to try starting with the uh vitamin uh C3K+ formula and this is going to provide you with the vitamin A that your immune system needs in your gut to keep those T- regulatory cells going and then it’s going to have the vitamin C and E right so important that we get enough of those to really build those levels back up and they’re just fundamental cell uh antioxidant uh antioxidants and we can’t get vitamin C uh we can’t make it so we have to get it from our diet or our supplement right so this makes a lot of sense uh if you if you’re not going to start with the formula rebuild I think to start with this uh and if you do the formula rebuild for a few months I think it it for many people it makes a lot of sense to go uh with the vitamin C formula here as well and then the lemon fruit peel powder is cool because uh there’s good research on bioflavonoids from citrus fruit so this is those are antioxidants uh they’re just um they’re not they’re not vitamins right they’re they’re they’re things that the plant makes itself that’s an antioxidant for the plant and they’re really healthy for our body bioflavonoids so this is a pretty cool antioxidant formula and and remember oxidative stress will increase immune system activation and inflammation so part of resolving inflammation is getting giving your body what it needs to start to get the oxidative stress like to get it back in balance so that your immune system can start to calm down and this is one scoop a day in water and it and it tastes good i’ve taken it quite a bit myself so uh it’s also easy to take because it’s just one scoop a day and you just put it in water so the summary here is don’t forget about your immune system in this don’t get lost in the symptoms and forget about some of those root causes of why candida can become an issue in the first place make sure and address those things as a root cause approach and don’t forget that candida can’t become overgrown and you and same with bacterial dispiosis in your gut that can’t happen without the immune system something going on with the immune system where it’s not able to do its job right because it’s so you just always have to think of that so I want you to not forget that and these are the thing some of the things that I mentioned over here uh on the left side about what can uh alter immune function and if any of those are present there u I didn’t mean to put stress twice but hey it’s that important manage stress as much as you can you have to find what works for you for that uh saturate with these nutrients that I had mentioned it in vitamin D so in the rebuild formula I didn’t mention that so there’s vitamin D in the rebuild formula but it’s helpful to test vitamin D most people are on the low end not always i’ I see some people here and there that uh have good levels but it’s nice to test vitamin D uh before you start taking it because it’s so important and a lot of times I’ll have folks take maybe 4,000 IUs a day of that just depends on what their levels are and if the levels are uh good then then it’s not necessarily uh as important and obviously you don’t have to supplement with vitamin D if you can get enough sun at the right latitudes and that sort of thing so um and you can potentially use lights and things so um just want to mention that because I hadn’t mentioned that i think the Canida Formula Rebuild is uh the best option here for broad nutrient repletion and the uh Canida 3K Plus is really like a nice uh initial and maintenance uh formula to get your C and E levels at a minimum up right and if you want any more information Canida has so much information on their website there’s obviously tons of content on this YouTube channel tons of other webinars uh that I’ve done and other other uh videos and things from others in the past and also uh you can always go on our website to the resources link that’s in the description below i encourage you to subscribe if you find this information interesting and uh then you’ll always kind of know when we post something new we try to do them regularly uh you can call or email kit at the information there i have my email there that you are welcome to email me if you have any questions about anything and uh until next time uh take care everybody also comment below if you if you have any thoughts about this video love to see the comments and see what people are thinking of the content all right take care everybody be well
