Wondering how to stay focused at work or in the classroom? Coffee might not be the answer, but supplements could be. Certain nutrients—like B-12 and Omega-3s—can help boost your memory and keep your body functioning the way it should. That means focus and concentration supplements could help you tackle those feelings of irritability, low energy, and brain fog once and for all.
Want to learn more? Here are some of the top memory and concentration supplements and vitamins to keep you focused all day long.
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Ever have those I-need-another-cup-of-coffee feelings? What about the I-have-no-idea-what-you-just-said thoughts? That’s what we call brain fog, and it should have no place in your life. Learn about the different vitamins, minerals and plant nutrients that can help you determine how to stay focused at work. Let’s start with B Vitamins. Meet our two favorites— B6 and B12. The body uses Vitamin B12 to produce red blood cells, which carry oxygen throughout your body to keep it functioning. And your body uses Vitamin B6 to get oxygen to the brain. You can find B12 in dairy products and B6 in fruits. Follow a vegetarian diet? Consider a supplement to give your brain the B vitamins it needs. Enough about B, let’s talk about Vitamin D, which assists in key functions within your body. This includes helping to maintain healthy nerve function and keeping you focused. Luckily, vitamin D is found in fatty fish, egg yolks, cheese, fortified orange juice, and fortified cereals. Not a fish fan? A vitamin D supplement may also help. But, fish aren’t just a source of vitamin D, they often contain omega-3 fatty acids, which researchers have found can support brain health, including memory and concentration. You’ll find omega 3s in a lot of memory and concentration supplements. Get your omega-3s from fatty fish—like salmon, tuna, and mackerel—or nuts, seeds, and plant oils. So, besides getting nutrients to help support memory and concentration, what else can you do to stay focused? Along with following the right habits, you can stay in the zone and get the job done with focus and concentration supplements. Want to learn more about vitamins and supplements? Check out our other videos to see how you can support your body.
