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found in citrus fruits, berries, peppers, and broccoli. Most people get enough from a balanced diet, but supplements can help during illness or stress. High doses aren’t necessary and can upset your stomach. Focus on food first. Supplement if needed. Keep your immune system strong with this classic vitamin. Finally, zinc, a trace mineral with a big impact on immunity. It’s crucial for immune cell function, wound healing, and even your sense of taste and smell. Zinc also acts as an antioxidant, protecting cells from damage.
