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Weight Loss With Vitamin B12
Vitamin B12 and weight loss is not synonymous
Vitamin B12 is a vitamin that is found naturally in animal products like meat, fish and eggs. Here vitamin B12 is to the body:
Helps produce red blood cells
Helps mental clarity and sharpness
Maintains healthy nerves – B12 produces fatty tissue called myelin that protects nerve nerve damage surrounding.
He works to help produce serotonin – This is a chemical in the brain that helps you stay positive. Often it considered a “feel good” chemical.
Helps metabolize fats and proteins – This gives you more energy.
B12 does not cause weight loss. It allows to contribute to weight loss, but to help metabolize proteins and lipids. Where proteins and lipids, which produce energy and have energy helps people lose weight are metabolized. For this reason, many dieticians and scientists say that while vitamin B12 does not allow people to lose weight, one of the side effects is that the slow weight gain because people with adequate levels of vitamin B12 in their diet tend to have more energy than those who have a deficiency of the vitamin.
Weight loss claims and vitamin B12
As you age, those extra pounds are becoming more difficult to take off, especially in areas with traditional problems such as the stomach, hips and thighs. People who have tried to lose weight knows how difficult it is and start looking for a quick and easy solution to remove books. They tried juice while affirming its special formula is ten pounds in two days on pills that are supposed weight loss by blocking fat from food to be absorbed by the body.
