🥬 Part 6 of 10: Spinach – The Immune-Strengthening Superleaf!
Spinach is more than just leafy greens — it’s a nutrient-packed powerhouse loaded with vitamin C, vitamin A, iron, folate, and antioxidants that support immune cell function and help your body fight off illness. Whether raw, sautéed, or blended, spinach fuels your immune system from the inside out!
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Watch Full Video Here: https://www.youtube.com/watch?v=frI98WN2e2w
This is Part 6 of our 10-part series on the Top 10 Immunity-Boosting Foods — and the next one may surprise you…
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Number five, spinach. Spinach, the dark green leafy vegetable, is a nutritional powerhouse that can help boost immunity and improve overall health. One cup of raw spinach contains approximately seven calories, 1 g of protein, and 2 g of carbohydrates. It is also a good source of vitamins A, C, K, and folate, all of which are essential for a healthy immune system. Spinach is particularly rich in vitamin C, providing approximately 28 mgs per cup, which is 31% of the recommended daily intake. This means that spinach can help strengthen the immune system and protect against infections and diseases. Spinach also contains a variety of antioxidants, including luteine, zein, and beta carotene, which help protect cells from damage caused by free radicals. Studies have shown that consuming spinach regularly and help boost the immune
