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To be or not to be, that’s your health question. There are many different types of vitamin B. Thamine, also known as vitamin B1, riboplavin or B2, niacin B3, pantothenic acid, vitamin B6, biotin, also called B7, folate and folic acid, and vitamin B12. Together, they support energy production, cellular health, your nervous system, and overall metabolism. B complex supplements usually contain all eight B vitamins in one convenient formula. But here’s the catch. B vitamins are water soluble. That means your body doesn’t store them. You need to replenish them daily in the right amounts for your age and gender. Feed your cells. Boost your energy. Know your bee. Low energy. Don’t let it be.
