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you start consuming vitamin B12 otherwise all your narf cells will die you know this is a narf cells and this part is called milin shath now in our body vitamin B12 helps to produce a compound called sual coine a and this sual coenzyme a helps to produce this m sheath which means if your body does not have sufficient amount of vitamin B12 this m sh will not be formed and ultimately all your nerves will be damaged you will have vison problem muscle weakness memory loss psychological problem loss of reflexes and even you will not be able to speak properly and work properly so mind it
