Right Way To Take Vitamin D (Most People Do It Wrong)
@AnshulGuptaMD
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most people are low in vitamin D these days and they are taking vitamin D supplementation but what they don’t know is that vitamin D needs to be taken in a specific way for it to get absorbed in your body so if you’re taking it with empty stomach or you’re just popping a pill with water of vitamin D then you’re doing it wrong why is that so because vitamin D is a fat soluble vitamin and your body needs some kind of fat in your stomach when you’re consuming the vitamin D pill so it can absorb it effectively so what is the right way of taking vitamin D pills you have to take them with a fat you can either take them with a spoon of coconut oil or you can take them with a meal which has some fats into it like nuts and seeds or avocados or olive oil now the second bonus tip is that make sure you’re taking vitamin D in the morning and not in the night because there is some concern for some people taking vitamin D in the night can interfere with their night hormone called melatonin so try to take your vitamin D during the day either morning or in the afternoon and take it with a fatty meal that is going to enhance the absorption of vitamin D in your
