No better way to get some perspective than to go on a long hike. The release of endorphins with the physical output combined with the serotonin boost being among the trees… it pulls you out of any funk you might be in.
I will take a nice high pressure summer day in the local/costal mountains here in BC over any kind of therapy any day.
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I heard uh Joe I heard Joe Rogan say something recently. He was like nature is like a supplement. It’s like a medicine you didn’t know you needed until you get out here. You’re like ah that’s what I’ve been missing.
