Taurine is one of the most important molecules in the body with proven longevity benefits shown to extend lifespan by 25% in animals. Today, it is missing from most people’s diet, with grave consequence!
I do a 36h fast every week and a 72-96h fast once a month but if everyone just did one 72-96h fast per YEAR it would make a big difference to the world’s health over time.
Some supplements I take regularly, many of which will aid in mitochondrial function:
6g taurine
6g glycine
1g L-cysteine
3g Betaine Anhydrous(TMG)
3g AAKG
250mg bilberry powder
250mg Orotic Acid
500mg Hyaluronic acid powder
1500mg Inositol
1500mg Beta Alanine
250mg niacin
300mg oil of oregano (in addition to the toothpaste)
60ml vinegar partially neutralized by one HALF teaspoon of potassium bicarb – partially neutralizing the acidity does not impede its utility in the body. Vinegar type does not matter much for benefits.
Save 5% at Bulk Supplements using code save5:https://www.shareasale.com/u.cfm?d=583540&m=53326&u=4228604
Taurine:http://shrsl.com/4ktkk
Glycine:https://shrsl.com/4ktkj
L-Cysteine:https://shrsl.com/4ktk9
AAKG:https://shrsl.com/4ktkg
Betaine Anhydrous(TMG):https://shrsl.com/4ktkf
Hyaluronic acid:https://shrsl.com/4ktkc
Bilberry Powder:https://shrsl.com/4ktjq
Inositol: https://shrsl.com/4rq3r
Beta Alanine http://shrsl.com/4wwnk
Niacin:https://shrsl.com/4ktk8
Vit K2:https://shrsl.com/4ktk5
Vit D3:https://shrsl.com/4rq3u
Chamomille extract:https://shrsl.com/4ktk1
Magnesium hydroxide for toothpaste: http://shrsl.com/4mkch
If you click a Bulk Supplements link and use code save5 at checkout you will get 5% off and this will also help support the channel. If there is a sale on the site, use that code instead after following the link and you can save even more while still helping the channel.
I get most of these supplements from bulk supplements dot com and some of them like essential oils and capsules from the vitamin shoppe, which I just pick up in person.
I put the powders into small mason jars in my medicine cabinet. This makes it quick, easy and mess free to mix them all into a dixie cup and take the powders together. I usually do this about an hour after a meal, or sometimes just before a meal. Some supplements can irritate the stomach when taken without food and some are useless without other amino acids, so it is better to take them around meal time or a while after. I take it afterwards so the supplements don’t compete with a meal for absorption.
You should not generally take supplements while fasting, most of them will do nothing while fasted and could cause issues. However, you can take arginine-alphaketoglutarate and glycine while fasted and these can be helpful. The alphaketoglutarate portion in AAKG is the important part and is beneficial for your stem cell. And yes it will absorb the alphaketoglutarate and it will be useable. You don’t need to have Ca AKG.
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0:00 Intro
3:11 Taurine and Pottenger’s cats.
7:10 Cuts of meat.
9:14 Longevity mechanisms
12:43 Gut function
15:55 Development and brain function
18:15 Effects on heart
19:19 Summary
Music courtesy Karl@whitebataudio
Aphagiocytosis is the process by which your body removes garbage from itself which is not inside of a cell like autophagy but on a higher level. This process removes clots foreign material, dead cells, plaques and even the dreaded spike whether natural or artificial in nature. Amazingly, as you can see by the graph, torine can speed this process up by as much as four times over. There’s very likely nothing else in existence which could have this strong of an effect on this vital process, which just underscores how deficient in this nutrient most people are today that simply supplementing it can increase it so much. That alone makes this nutrient vital. But every time I look at one aspect of torine, it seems like half a dozen more pop up that I was not aware of. The uses of torine in the body are endless. But unfortunately, few people today get enough of it due to the modern-day diet. In fact, there are some poor misguided souls who advocate for a diet that has no torine in it whatsoever. And so here I am. healthy. Stop that modern talk of an oldfashioned cat. [Music] If you have a sense of deja vu, don’t be alarmed. I decided to take down my toine deep dive and add some important information that I didn’t have at the time or that I just didn’t see at the time. This includes how exactly to get it nutritionally and information about newer studies as well. First though, I want to thank every one of you who thumb up every video and who thumb up every post in the community tab and who watch the videos. Not to mention everyone who recommends the channel to other people. Social media platforms really don’t like videos like this much because their biggest advertisers despise them. So without the extra effort, all the public will ever see are videos from people like Abby Sharp and Lane Norton and get a highly skewed view of the world. I also especially want to thank everyone who’s become a paying member of the channel. It’s really humbling that anyone at all would do so. And this makes it much much easier to spend all this time making these videos every week without having to spend as much time making a living in other ways. And it would really help a lot if more people could do so if they can. Could you um work any harder than this? Sure thing, boss. It’s not the Dallas Cowboys, but it’s a start. [Applause] A the Denver Broncos. If you’ve heard of Pottingers Cats, you probably have a good idea where the name of the channel comes from. I actually did not plan to make a health channel at that time. I was just shocked by all the crazy people I meet who seem to be all around these days. If you don’t know, Francis Pottinger was a doctor who ran a multi-generational experiment on cats. Some he fed a diet of raw milk and organs and scraps of meat, and others he fed cooked meat. The first group was radiantly healthy, while the second group was much less developed and healthy. Each successive generation was worse than the last until finally the last group was not able to reproduce at all. These experiments led to the realization that nutritional deficiency does damage for many generations and that torine is an extremely important nutrient in the body. Not only is it required for all protein folding, therefore making muscle, skin, collagen, bone, and so on, but it’s also required for creating neurons in the brain, nerves, and even removing plaques from arteries. I have a firsthand experience with torine in that one day after maybe 6 months of taking it, I realized that the burn scars on my arms which had been there for decades had faded away to nothing. It also is needed for dealing with other forms of scarring that is fibrosis such as liver cerosis and lung fibrosis. While some people believe it is the raw aspect that made the difference, torine is actually very heat stable, the problem is that grinding and then cooking food leads to the torine flowing out of the meats with the juices. Gravy and pan sauce made at home will be full of torine if the proper cuts are used. But today, these juices are largely thrown out in home cooking. And you might be surprised, but not all cuts of meat are equal. And torine is really not in most cuts of meat. And it’s not in plant-based foods at all. So a large proportion of the population today essentially gets zero torine in the diet. Food. We are wiping ourselves out. And if you want an interesting read, a nice little book of about 135 pages called Pottingers Cats. It’s a study that was done by a famous medical doctor named Francis Marian Pottinger where he fed some cats a raw food diet, their normal diet, and he fed some cats cooked meat and various grades of pasteurized milk. And by the fourth generation, they were extinct. And in the end of the book, he makes a nice interesting little statement. I see similar findings in my human patients. One of the things that he saw was that as we breed generation to generation and get more and more unhealthy, it’s harder and harder to differentiate men, young men from young women. at the end of his book, and this is back in the late 40s, he shows pictures of, I believe they’re either high school or college students stripped naked facing a wall, and he asked he asked medical doctors in large audiences everywhere he gave lectures to try to identify which were the males and which were the females. And if I remember the statistic correctly, about 90% of medical doctors could not tell the difference between the males and the females. And then he showed clearly that the same thing happened with his cats as they got more and more unhealthy from eating cooked foods and processed foods that they you could not differentiate the males from the females. You had to pick physically pick them up and look at their genitals to see if it was a cat, a male or a female cat, which is not necessary with a healthy cat. You can easily tell a male from a female if you know what you’re looking at. While creatine tends to be in the cuts of meat such as steak, hamburgers, and roast that we commonly eat today, torine is in the smaller muscles and in the heart and kidney. The tongue, the face, the tail, and soup bones from the legs and the spinal column are chalk full of torine, while the other cuts of meat have about 1 nth as much of it. Oxtail soup was one of the most popular foods 100 years ago, and it’s also an excellent source of torine. In those days, literally nothing went to waste when an animal was slaughtered, and we truly ate nose to tail. Unfortunately, today, many parts are harvested for other reasons, such as the skin becoming leather, and few people eat the organ meats and smaller cuts of meat anymore. These are also not found in commercial ground beef. Though you can request special blends from butchers or from some online stores. So even if you are a carnivore today, you simply won’t get the same levels of torine as our very recent ancestors cuz it’s not in the cuts of meat people are eating. It’s possible to do so by eating very expensive food like seafood, especially oysters and oxtail soup and tongue. But if you don’t do this daily and you don’t have things like oxart daily that are a little cheaper, then you’re going to be deficient. That’s all there is to it. You also have about half as much torine in your system once you’re over 40. So in this case, it is a very good idea to simply supplement it. Just make sure to take it in a powder form so you don’t get any of the nasty fillers that might give unexpected side effects. Oh flip. [Applause] [Music] One of the reasons torine is so popular today is that animal experiments show torine extends life by about 25%. This is a dramatic increase in lifespan. And while I’m sure only a small portion of this will apply to humans, likely 10% or so, like me, many medications, 10% of 25% is still a couple of years of life in a human. Nothing to scoff at. Improve mitochondrial function as one of the likely mechanisms of life extension. As a powerful antioxidant and anti-inflammatory agent, torine protects against mitochondrial damage from reactive oxygen species during ATP production. Due to its function as an osmolite that is a substance that can control the crossing of fluids across membranes, torine is required for all protein folding in the body. About 1/3 of all protein in the human body is initially misfolded and this causes a great deal of dysfunction. As we age, this grows worse and more and more of the body is made up of misfolded and dysfunctional proteins. These proteins eventually have to be removed which also requires torine and then replaced which requires even more and can lead to even more air showing up. So you can see how this could lead to serious problems in the body if torine levels are below optimal because this is happening over and over again to every bit of protein in your body. It is likely this plays a role in many forms of dementia such as Louisibody disease and possibly Alzheimer’s as well. Torine can also aid in these dementia diseases by activating fagocytosis and microgia which are brain cells and this helps eliminate plaque. Torine favorably alters the NAD+ to NADH ratio in cells. Supplements like NMN and nascin can increase NAD+, but they don’t actually turn the NADH you have back into NAD+. Torine can do so and fasting also has this ability. NAD+ is vitally important because it’s required to activate your DNA repairing certuin genes and large amounts are burned up fighting pathogens especially gut pathogens in people with SIBO. Torine is also required for this process and without adequate torine you cannot repair your DNA or do any other form of healing in the body and this leads to increased aging over time. It also slows the shrinkage of telomeirs in the body and reduces scinessence and cells. This is critically important in aging especially when it comes to your immune cells such as your macrofasages which torine has been shown to switch from the highly inflammatory damaged phenotype to the anti-inflammatory DNA repairing phenotype. This allows immune cells to continue repairing the rest of the body. If you can keep them healthy forever, then this can theoretically keep you alive forever as well. So what you’re saying is I’m indestructible. Indestructible. While glycine is good for the gut and glutamine is often promoted for gut health, torine wins the prize when it comes to amino acids for gut health. I didn’t think you had it in you. I’m your huckleberry. This is because it helps the junctions in the gut lining retain integrity and remain tight. Otherwise, bacteria from the intestines will infiltrate the rest of the body. So do incompletely digested proteins, many of which are highly allergenic and can lead to issues like Hashimoto’s, thyroiditis, kidney function loss, psoriasis, eczema, and much much more. In fact, the very first recorded case of cat asthma was recorded during the podingers cat experiments, showing just how important nutrients like torinar asthma also was once a very rare disease for humans and was classified as such, but now it’s very common. Avoiding allergenic foods like wheat is always a good idea, but no matter what you eat, if you have a leaky gut, you will develop issues over time. And this worsens as we age since we also tend to lose T- rag cells which damp down these autoimmune reactions as we age. That’s going to make things even worse. Yeah, there might been a bit of a mistake. That’s what they all say. Oh, there’s a bit of a mistake. It’s not my time. I’m not ready to die. Just chill out, squire. One of the most notable observations of the Pottingers cat experiments was that behavior became more and more unusual and erratic with each generation. Aggression, pacivity, clumsiness, brain shriekage, lack of interest in sex, excessive interest in sex, and attraction to the opposite sex were all much more common in these animals than in the properly nourished ones, which showed perfect health by and large. It also got worse with each generation and took several generations of good nutrition for the cats to recover to full health, if they were able to reproduce at all anymore. While people today seem more frail than I remember growing up, what really strikes me is the lack of discipline, self-control, and just general mental stability. This is especially concerning as torine levels in the diet are much lower than just a few decades ago, let alone a 100 years ago. I can’t help but speculate if the increasingly unusual behavior we see in society is largely due to a torine deficient diet. And that will inevitably lead to a whole new generation of Stalins and Hitlers. Will it though? Mental illness has gone up dramatically in society over time. And in spite of what some will tell you, it’s not merely that it’s diagnosed more. And torine has many mechanisms by which it can help in these situations. It reduces neuroinflammation and is vital for neuronal growth, especially in the development years. And it’s also neuroprotective, so it keeps the brain from shrinking. It’s likely that lower torine levels are one of the drivers of the mental illness epidemic. And it has been shown that torine administration during a psychotic episode helps reduce the symptoms. And all mental illness is shown to have neuroinflammation involvement. And torine is going to help with that. Torine also seems to act as a neurotransmitter in the brain which is theorized to have positive effects on mental health but the mechanisms are more or less uncertain. It also concentrates in neurons and deficiency has serious implications for eye health and is associated with macular degeneration and with cataracts. Torine is also required for making melatonin and for proper sleep. You don’t need to take this before bed though. You can just take it with a meal or after a meal. On top of all of this, torine is very important for muscle performance and can even help stave off or reverse myopathy, that is muscle weakness. Athletes and fitness enthusiasts should particularly be aware that most diets promoted for these purposes have little or no touring in them. They should prefer to eat beef, dark poultry meat, pork or seafood and preparing meals in a manner that preserves the juices. You like the juice, eh? Yeah. You know, the juice is good, eh? Yeah, it’s uh it’s uh I get you more juice. A B C A always B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B B C C Crockpotting. Always be crock-potting always be crockpotting. Torine is also shown to improve blood pressure. And in animal and human experiments in Japan, it’s shown to greatly help with heart failure, where it is prescribed by doctors and hospitals for heart issues. The benefits are likely due to the blood pressure effects, enhanced healing, plaque reduction, ROS reduction, and improved mitochondrial strength, which is very important in cardiomyopathy. And all of these are very important for heart health. While dogs are very sensitive to a low torine diet and dog food has to be fortified with it for them to be healthy, amazingly humans actually make much less torine than dogs do. So humans are even more dependent on dietary torine than dogs are. And since it helps with plaque removal and high blood pressure, it’s even more critical for the human heart. I love my daughter. That really hits me where I live. I take six grams of torine a day and I have links in the description to the stuff that I take. I also have a list of other supplements and the doses that I take. You can follow these doses or you can just go by the label. It’s very safe even in very large doses and very inexpensive. So don’t be stingy with it. Taking torine also drives down homocyine in the body because producing torine internally creates homocyine as a byproduct. That means vegans will always have high homocyine as there is none available in plant foods. This is also true of creatine and several other nutrients in the body because torine isn’t the only thing that requires the creation of homocyine as a byproduct. There’s endless lists of issues that touring can help with because while it’s not directly used as a building material by the body, it’s required for all protein creation, fluid dynamics, gut health, and mitochondrial health. Not to mention fighting cancer, and undoing the damage of aging. It’s particularly important in human development, neuronal growth, and anything to do with mental health or neuroinflammation, which are becoming huge problems today. I suspect a great deal of the craziness we see in people today, even if not due to classic diagnosible mental illness, is largely due to a deficient modern diet. I have heard teachers tell me that after their kids have a snack, they go wild from all the sugar. But I also think the lack of real nutrients such as torine is a very big part of this problem. Torine is shown to increase lifespan in animal studies and I’m sure some portion of this effect will apply to humans though probably not by 25%. We also make about half as much torine as we get older. There was a study that disputed this, but the methodology was very shaky. They did a short-term study looking at the levels in individual people over time. But in reality, simply looking at random people of different ages is all that we really need to measure this. And the people who are older in those studies show that they have much, much lower levels of torine. I suspect that this study was actually designed this way on purpose, much like a lot of other studies, simply to misinform people and to minimize the benefits of torine because it’s not a plant-based nutrient. And that goes against the narrative that many people want to tell us about buying plant-based products. In reality, torine deficiency is probably the biggest deficiency in the human diet today, which is a shame because its benefits are just about endless. Shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That’s That’s about it. Heat. Heat. [Music] [Applause] [Music] [Applause] [Music]
