This is one of my favorite recipes for immunity.
That’s right! A powerful morning ritual packed with nutrients to boost your mind and body.
Lemon + orange = vitamin C boost
Turmeric + black pepper = anti-inflammatory power
Blend it all and boom — health in a shot!
Keep it in the fridge and take it first thing in the morning. Liquid health in one gulp! Find this and more functional recipes on our website www.mammaterrahc.com
Let’s boost that immune system with a powerful homemade immunity shot. Scrub a piece of fresh ginger. It’s a spicy anti-inflammatory and packed with antioxidants. Blend it first and strain. Next, peel and piff the lemon and oranges. They’re full with vitamin C to help fight off the cold. The pith is the white part of citrus fruits found between the outer colored peel and the juicy segments. Toss everything into a blender. For an extra kick, add a pinch of turmeric and black pepper. Give it a quick blitz until it’s smooth. Then pour into some sharp glasses. And just like that, your daily dose of sunshine is ready. You store in the fridge, take it in the morning, and cheers to your health. [Music]
