Black Girl Vitamins Review | Do they really work?
Hey yall! This is my review for the Black Girl Vitamins.
Disclaimer: I am not a licensed physician or health care specialist. The information shared in this video is based on my personal experience and my opinion. It should not be considered medical advice. Always consult with a qualified healthcare provider for any medical concerns or before making changes to your health or wellness routine.
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Products mentioned/links:
Black Girl Vitamins: @BlackGirlVitaminsOfficial
D3
Hair Skin Nails
Choless Control
Sea Moss
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#blackgirlvitamins #blackwomenshealth #supplementsforwomen
black girl vitamins, vitamins for women, women in their 30’s, healthy lifestyle, wellness, women wellness, supplements for women, vitamins
hey y’all welcome back to my channnel my name is India if you’re new here welcome to the channel welcome to Simply Her purpose and if you’re returning sis welcome back I’m so glad to have you so you guys have seen the title we are going to be talking all about black girl vitamins today and I’m super excited to be recording this video for you all I discovered black girl vitamins really through social media I found them on Instagram and I took a look at their website and I seen some of the things that some of the other ladies were saying about how um the vitamins have been making them feel better and how they have been working and a person like me who is in her late 30s my body has just been changing y’all and if you’re anything like me things are just not the same okay they’re just not the same and so I’ve really been trying to tackle my health and just stay in good health or get to Better Health is what I would say um and working out eating right and also just adding some supplements into my day-to-day routine as well so once I did stumble upon the black girl vitamins I was super interested and not to boot I also heard that they tasted really well so I wanted to give them a try on my own now there’s one thing that I want to do before we start this video I am going to give a disclaimer that I am not a physician I am not a doctor I am not a health person at all so this is not me um you know recommending something for your health if you decide to you know start taking any supplements really you need to make sure you are talking that through and discussing that with your health care professional again I am not a doctor y’all I am just giving you guys my experience and I’m going to let you know how my body um took the vitamins that I decided to purchase so want to put that up there up front so if you do decide to you know try any of these vitamins or supplements out just make sure that you understand that everything is going to be different for everybody because everybody’s body is different okay so what works for me may not work for you and what works for you may not work for me and again your girl is not a doctor not a healthcare specialist so make sure you are discussing that information with your physician with your health care specialist uh before you start taking any type of supplements or vitamins and all the things now that we got that out of the way all right now that we got the boring stuff out of the way cuz I have to say that you know I don’t want nobody coming back saying Oh India told me to take this and it made me sick no I didn’t sis I’m just telling you what my experience is and was with taking these supplements all right right now first thing first I did make um two different two separate purchases my first purchase I picked up the three bundles so they have an option where you can pick three different supplements that you want into one bundle and it comes into a price you know it depends on which vitamins you take it has different prices so I did get three and the first thing I want to talk about is the packaging y’all so it comes in this cute black girl vitamins little um canvas here and I thought that this was really super cute and I actually really like keeping them in here because it’s easy for me to grab I usually keep it in my office downstairs because in the morning time I go downstairs in my office so I can just grab this up and grab whichever vitamins I want for the day out of it so this was super cute and I like that but let’s get into the vitamins the vitamins themselves so the first purchase I made I picked up the D three and y’all can see that this one is empty there’s nothing else in here so I took the full uh 30 days I think it’s 30 days yes I took the full 30 days of the D3 and then I also picked up the CES control and this is empty as well there’s nothing in there y’all it’s empty so I took the whole 30 days of the CES control and then I also picked up the Hair Skin and nails so this is what this one is the Hair Skin and nails now for the Hair Skin and Nails y’all can see there are still some in there and I’ll tell you why in a second let’s start off with the whole point of me purchasing the black girls vitamins um like I said in the beginning of the video I am in my late 30s and y’all I just don’t feel the same anymore and my body is just not functioning the same anymore things are different things have changed okay my energy has been lower I’m tired you know sluggish and all that so that’s kind of why I’ve been trying to stay up on my eating healthy or eating better and trying to get back into working out because y’all like some days I just feel like I just don’t have any energy like I’m just depleted and nothing that I do is working so uh that’s why I picked up these vitamin D3 and y’all I will really say that out of all of the vitamins I’ve purchased the D3 this vitamin ha really really worked I felt a difference within the first week when I started taking these and if you’ve watched any of my Vlogs I’ve been trying to give you guys like updates as I go along about how I’m feeling while I’ve been taking these but y’all these D3 help me just give me a boost of energy and it’s not the energy just you’re thinking it’s not like um drinking an energy drink and you know you’re all jittery and all that it’s not like that at all it’s just you just feel awake if that makes any sense you just feel like you have the energy to do the things during the day that you need to get through perfect example usually I work from home and I would say anywhere between 2 and 3:00 your girl is drained like I don’t really want to talk to nobody I don’t have an energy and then by the time I get off work around 4 like I am just done like how am I supposed to work out when I don’t have any any energy left to begin with like I lost all my energy around 2:00 in the daytime you know what I mean so that was what was happening to me but when I tell y’all ever since I’ve been taking these vitamin D’s I have energy all day long I have energy after I get off work hence I am recording this video after I had a day of work while I’m able to be even more consistent if you guys have been watching my channel is because I actually have the energy to do it now and I really can contest to the fact that it’s because of these d3s like I have been taking these every single morning and y’all it really has been helping me I do know that they say that African-American women are very deficient in vitamin D and I’ve been doing my research and I would suggest that you do the same do a quick Google search and do a couple of reads but to see all of the benefits that vitamin D has for us especially as African-American women so yeah y’all if I don’t recommend anything I would definitely recommend the D3 especially if you have been feeling like anything that I have described in this video if you’ve been tired if you feel like you know you want to do other things but you just seem to can’t because you don’t have the energy right so yeah the D3 definitely gave good energy and the D3 they also have different flavors so this flavor is peach mango and strawberry and y’all let me tell y’all these things are delicious like these vitamins tast so good I actually look forward to taking them in the morning cuz it’s like you take two of them the recommended dose is taking two gummies every day and I usually take these on an empty stomach I usually wake up in the morning I drink me some water and then I’ll take two of these just so it can go ahead and get into my system and then I go about it you know about my regular day some people may need to eat before but like I said I found that these work perfectly fine and I didn’t have to eat um before so yeah y’all these d3s are the truth all right so let’s talk about the next one that I purchased the next vitamin that I purchased from black girl vitamins is the ches control so I was super excited about the CES control because I would say pretty much all my life y’all ever since I can remember my doctors have always told me that my cholesterol is high like no matter what I do no matter what I eat no matter what happens my cholester ol has been high since I can remember like even when I was little there they were telling me that my cholesterol is high so I’m now I’m at an age where you know when I was younger I cared but not for real not for real enough to do something about it but now I’m at an age where again I’m trying to take care of myself and take care of my body and so I decided to try their CEST control now I did take the full bottle of this and I did get my blood work done to to test to see if my cholesterol was going to be lowered and honestly y’all for me this didn’t really lower my cholesterol now one thing I will say is I did not change my eating patterns and I had not been working out regularly as well because that could play a part in it as well the things that I were I was eating wasn’t really all that healthy and I wasn’t working out on top of it but I was hoping that it would still do a little something and bring it down a little lower but it didn’t so like I said in the beginning of the video some things that’s going to work for me may work for you and some things that work for you may not work for me just cuz it didn’t work for me doesn’t mean it may not work for you because there are plenty of women who have been taking this who have said that they’ve seen their numbers go down it just necessarily didn’t work for me and then again I will just put that caveat in there that I wasn’t eating the best and I also was wasn’t working out so I’m not 100% on the kesto I will try it again once I am back eating healthy and working out regularly just to kind of see but for right now the kesto didn’t really do it for me all right and next we have the Hair Skin and nail supplement so one thing you’ll know about me y’all I really don’t care for Hair Skin and nail supplements I just I don’t know something about them that I just don’t like and usually anything that has like a ton of biotin in it usually breaks my skin out so I don’t even know why I picked this up I think I was just trying to find something to put inside my three bundle cuz I told you guys like you can get three in a bundle to save money so I was like why not I’ll give it a try so um yeah I gave it a try now the Hair Skin and Nails is the passion fruit flavor and these are gummies and I forgot to mention that the CEST CEST control ones these are not gummies these are pill forms so they’re not gummies um just in case you were curious but the Hair Skin and Nails these are gummies and it’s passion fruit and I started to take these I took this for a week straight cuz I was taking them with the vitamin D and the CEST off and I can’t lie to y’all I cannot lie to y’all these broke my face out like my skin started doing something really weird like it just was not m m it wasn’t working and I really do think because of the high amount of biotin in it it has 6,000 mcgs worth of Biotin and that’s a lot y’all that’s a lot um and I was talking to one of my friends who’s an esthetician and she suggested to me she was like Hey you probably need to lower the dosage and not take it every day so what I do with these because I already spent my coins you know and if you know you know we don’t we don’t waste money over here now if I bought it I’mma use it I’mma find a way so what I do is I just take one of these every week instead of taking two every day because that was just too much for my body and it was literally making my skin breakout and y’all we ain’t got time for no bad skin we trying to have good skin Skin So this say Hair Skin and Nails is supposed to make my hair skin and Nails good not bad now the one thing that I can tell you is my nails started growing like crazy and I have very thin nails that’s usually why I keep some press ons on or something like that because my nails are very thin and they’ll break easily but the week that I was taking these y’all my nails was strong they was growing they was long so with this one I I wouldn’t say that it doesn’t work but you just have to kind of be careful if you’re sensitive to biotin or um some of the other ingredients that are in here and I would just say just pull back because it is pretty high if you um do have it or if you have this and you’ve had that same experience I would just say pull back so like I said right now I’m only taking these once a week and I do half of the doses so I only take one gummy once a week and that hasn’t been bothering my skin and all the things so I’m going to get through these I’m still going to use them but I probably will not repurchase I’m just going to go ahead and use what I have uh going forward all right y’all now I did make another purchase so I did make a second purchase and I just want to show y’all what I picked up so I reup on my on my D3 cuz I’m not playing about my D3 and y’all can see they in there and I’ve been taking them so the D3 is the one that I definitely feel like I’ll be repurchasing from them Contin continuing on uh with my journey because like I said this really has helped me with not only just my energy but I feel like it helped me with my mood y’all cuz when you don’t have no energy it it mess with your attitude you it mess with your attitude you don’t be in the you don’t be in the mood to be playing and all the things when you ain’t got no energy okay you just want to go sit down you you don’t want to be bothered okay we uh-uh don’t bother me okay so I I feel like this has really helped with my energy and mood so I did repurchase another D3 and I had already purchased this so I have one more bottle of the CES control so that’s why I said I’m about to I’m about to get back on my healthy eating I’m going to start back working out and I am going to try this one more time because I already had bought it so I’m going to try the CEST off one more time um with me eating healthy and exercising to see if that helps and then if it doesn’t I probably won’t purchase it again and if it does then maybe I’ll think about purchasing it again last but not least I did pick up the seos and y’all to be for real I don’t know like all of the benefits but Coss has a ton of different minerals and and things that we need for our body you will definitely have to do your own research on the seos it has a bunch of different benefits that can help you I’ve only started taking this this week so I can’t really tell you that I feel a difference or anything from taking these and to be honest I don’t know what the signs would be that the sea moss is working I’m not really sure so I have to do a little bit more research myself so I can just kind of know like if I want to repurchase this but I was just curious because I had never tried seos before and again I was trying to hit you know my three so I can get my bundle so I can get my percentage off so I did go ahead and pick the seos up all right y’all so that wraps up my black girl vitaman review I really do if I recommend any of the ones that I’ve purchased and tried and I’ve paid for these with my own money this is not sponsored I mean you know black girl vitamin if y’all see this video feel free to go ahead and give your girl a a link or a discount or something or we or you can sponsor um because I really do truly if I recommend anything to you all it would definitely be the D3 this this one right here this one right here is the go-to for me like I will definitely be repurchasing this again um now the rest of them like I said I have to try again later to see if the CES control works along with me eating right and exercising I won’t be purchasing the Hair Skin and Nails one because it’s just a little too strong for me and I don’t I’m I’m not keen on taking anything that’s going to make my skin break out honey m- I can’t do it and then the seos I may or may not purchase it in the future it just depends on how I feel like it is benefiting me but I haven’t been taking it long enough right now to know but I did want to make sure I got this video out to you all and if you have any questions please feel free to leave them in the comment section below and I will get those answered for you and also uh y’all don’t forget to like this video don’t forget to subscribe I thank you guys for watching and I’ll see y’all in the next one bye
