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Vitamins you actually need. One, vitamin D, the mood lifter. Known as the sunshine vitamin, it boosts mood immunity and helps calcium absorb. 1 billion people worldwide are deficient. Two, vitamin B12, brain’s best friend. It keeps your nerves firing and your brain sharp. Deficiency can mimic dementia and depression. Three, vitamin C, the defender. It’s not just for colds. It protects your cells, boosts collagen, and speeds healing. You pee it out daily, so you need a regular dose.
