What are vitamins, and why are they important for your body? This video gives a simple explanation of the 13 essential vitamins, their benefits, and the natural food sources where you can get them. Boost your immunity, energy, vision, and bone health with the right vitamins.
âś… Covered in this video:
What are vitamins?
Types: Vitamin A, B-complex, C, D, E, K
Benefits of each vitamin
Deficiency symptoms
Natural sources (fruits, vegetables, nuts, sunlight, etc.)
Daily vitamin needs
🍎 Examples of Foods Rich in Vitamins:
Vitamin A – Carrots, spinach
Vitamin B – Whole grains, bananas
Vitamin C – Oranges, amla
Vitamin D – Sunlight, milk
Vitamin E – Nuts, seeds
Vitamin K – Leafy greens
🎯 Useful for:
Students
General health awareness
PCOD/PCOS, immunity building, skin and eye health
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vitamins. One, carrot, A two, lemon, C3, spinach, K, four, nuts, E5, grains,
