00:00 Introduction
01:16 First
03:36 Second
06:00 Third
07:41 Book
10:54 Fourth
12:51 Fifth
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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five foods that contain old diabetic vitamins you should eat daily now superfood has become a buzzword in the food industry with companies promoting certain foods as having numerous health benefits and yes they do although there is no official definition of what exactly qualifies as a superfood there are certain foods that are packed with essential vitamins minerals antioxidants and nutrients that are crucial for diabetics while many individuals may already be taking vitamins through supplements like sugar MD diavitamin is super popular but it is equally important to incorporate these beneficial Foods into your daily diet as well now with this in mind let’s take a closer look at some of these super foods that can help you manage your diabetes and promote overall health and wellness now don’t kill me I’m gonna start with beans but I have some better things coming up okay now beans have long been a staple food in many cultures around the world I know it can raise your blood sugar a little bit however hear me out it’s no wonder it has incredible range of health benefits that these things offer like kidney beans Pinto beans Navy or black beans in particular are packed with essential vitamins and minerals such as magnesium and potassium remember everything is about your portions if you’re not eating a huge amount of these beans you’re not going to have a problem with your blood sugar especially if you’re drizzling some olive oil on it you’re good you’ll be all right now that excellent source of fiber is important for your digestive health a lot of people with diabetes have neuropathy now neuropathy doesn’t just affect your nerves on your feet it affects everything it affects your guts so if your gut is slow like you have constipation or diarrhea or irregular bowel movements is probably neuropathy if you are having heart rate problems up and down is probably neuropathy if you’re having intolerance to exercise it’s probably neuropathy our body is wired with nerves so of course if you have a problem in your feed you’re going to have a problem in your heart as well because your heart has nerves as well your intestinal system has nerves as well you have to protect these nerves so they’re versatile legumes also provide a significant amount of protein without saturated fat found in like some cheap meat that people keep buying now can beans can you say you some time in the kitchen that’s the only time that I offer canned food you know just it is it’s better than nothing especially if you take the salt out of them you can rinse them well you know then the salt will be gone and and you’ll be able to use them and lectins will be all gone because they have been sitting in the water and and lectins will not bother you uh because lectins can cause excessive gas you know if you’re eating beans and if you’re not soaking them overnight and or cooking them thoroughly then you will end up with lectins and that’s going to bother your stomach but it has a lot of benefits they’re fantastic to any diabetic diet now the next is dark green leafy vegetables I know I know some of you will say dog I’m taking your you know vegetable mix on your website uh in the capsule which is fine great you know take it every day because if you’re not eating vegetables every day getting this you know veggie mix that we offer on our website at sugarandbees.com is a great option but you still have to have your little real leafy vegetables at least couple times a week come on you heard the Spanish right the colors the kale some of the healthiest foods out there it’s true these dark green leafy vegetables are packed with vitamins and minerals that your body craves it has vitamin A C E vitamin K iron calcium and potassium and the best part they are low in calories and carbohydrates so it’s a perfect addition to any meal if you’re eating some meat make sure you have these green leafy vegetables on your plate if you’re not sure how to incorporate these powerhouses these Foods into your diet don’t worry you know just start adding them to your salads soup stews for delicious and nutritious boosts so you don’t have to be a food expert just top it off Citrus is another one when it comes to especially boosting your immune system why well you’re a diabetic you have a weak immune system you’re open to covid you’re open to RSV flu all sort of things coming up it is flu season everybody so you need to get your immune system Stellar okay now what better way to do this better than oranges and lemons and limes right so a lot of drinks that I offer in this channel also always have some citizen right because it packs a punch when it comes to staying healthy all the time not only do they provide your daily dose of fiber vitamin C folate and potassium they also contain a lot of antioxidants these powerful warriors can help defend your body against a variety of problems especially the viruses so the next time you are standing in the produce aisle go ahead and pick your favorite citrus fruit your immune system and your diabetes will thank you now berries are a beloved fruit for many reasons that’s the next one delicious right they’re delicious they have a lot of health benefits whether you prefer blueberries strawberries or another kind of berry you can’t go wrong with adding them to your diet nobody can now berries are chock full of antioxidants I keep saying antioxidants why right what is antioxidant well think like oxidation like rust in your body and diabetes is like a humidity in Florida you put any metal outside one week later it’s rusted that is Florida it’s like your body is living in that diabetes environment is collecting dust and rust and you need to keep applying these antioxidants this anti-rust in your body and that comes from these antioxidants that’s why we keep talking about them that’s why super berberine has been so popular like salonsome and why why is salons are so popular it is very good anti-inflammatory why is dehydrober burning so popular that’s because they are antioxidant they are antioxidants are plenty in these berries also it’s good for your taste buds as well now not only that but these fruits also are rich in certain things like vitamin C vitamin K manganese potassium and the best part again berries are naturally low in carbohydrates so you can enjoy them without worrying about causing a spike in your blood sugar levels now by the way so when I remind you I have a new book it’s called diabetic diet but it’s only written for diabetic diet it’s doctor’s guide to diabetic diet a lot of you already have the ultimate diabetes book which is like the encyclopedia for diabetes it’s like your Bible for diabetes there’s everything is pretty much covered in there and yet there’s a section A small section about diet and people were like ah I want to hear about diet diet okay well great I have spent a couple more months just for you set down on my weekends and wrote that book for you available in e-book form right now it’s coming up the print is coming up and all you have to do go to sugarmds.com and get that link sent to you in your email that way you have at least the ebook and when the print book is available we are going to send you a free copy you just pay for shipping couple dollars and we send you entirely free copy of that book it’s going to be hardcover it’s going to be high quality paper it’s going to be color yeah I mean you can’t beat that right and it’s gonna be for sale for 20 on Amazon but for you it’s going to be free why because you’re my fan and I’m a fan of yours so let’s go back to the topic next time you’re looking for a healthy snack you are going for berries that’s it now how about tomatoes I I had a recently a patient um actually his wife he said my husband has a problem I said what is it it’s a big problem I said what is it she goes he’s addicted to tomatoes I’m like what is this the tomatoes like who’s addicted to somebody this guy is I guess some people are I mean he eats some bro and I said how much does he eat he said well three to four pounds a day I’m like holy guacamole that’s a lot but like I said diabetes is all about moderation although tomatoes are great which I’m not going to talk about right now it doesn’t mean that you have to eat four pounds of it they’re delicious they’re actually Fruit by the way that’s why some people I guess they can they get addicted to it but whether you like them parade cooked or raw you can rest assured that you’re consuming a lot of important nutrients that your body needs what are they rich in vitamin C vitamin e potassium all of which are again essential for maintaining good health now I’ll say ketchup and sauces are made with tomatoes and you may say oh well it’s a very convenient way to incorporate them into my diet but no you have to be mindful of all these added sugars and salts that can sneak their way into these products so be careful with them now with a little awareness and some creative cooking you can enjoy all the benefits of tomatoes without any of the unhealthy additives now fish is next what is what kind of fish oh my God Three fatty acids containing fish right so you have to have omega-3 fats in your diet it has to be more than omega-6 right so we get you know in oils you have to make sure you have a lot of Omega-3 why because it reduces your risk of heart disease and reduces the inflammation that makes the fat efficient excellent option to add to your meals salmon especially at this point wild caught salmon is great you know if you can get it get it it’s the best but don’t turn your head the other way because that salmon is farm-raised it is still better than a lot of other food out there sometimes I see some YouTubers will say oh don’t eat this don’t eat that and there’s nothing left you know come on you know you gotta eat something you should be able to afford something so again you know salmon if it is farm-raised actually there’s a lot of strict regulations around the farm race Salmon’s nowadays so I know they always blame those farm-raised Salmons and stuff like that but again it’s better than a lot of chicken that you eat with a bunch of hormones in them right so think about it if you can get the wild caught great what other fish are there Herring sardines not everybody offender from there they’re kind of smelly but mackerel trout Albert cortuna like they’re they’re in the can they’re another canned food that I support just because you know they are pretty much just fish in there there’s nothing much going on but you should avoid along with everything that we discussed to keep the benefits on your side those carbohydrates extra calories with that fish sometimes people go and they fry it and put in a sandwich with the bread and then then there’s no benefit right so you can broil It Bake It Grill it don’t just bread it and fry it it’s just a No-No now next one is nuts I talked about this before right adding a handful of nuts to your daily diet can make a huge difference in maintaining your overall health and your blood sugar levels not only do they provide essential head fats healthy fats they also keep you feeling full for longer periods of time a lot of people don’t know what to eat for snack well nuts are great snacks for you to keep you full in between meals especially if you are trying to go small meals then keep your nuts next to you their great source of magnesium fiber both are again important nutrients for everyday bodily functions now some nuts like walnuts and flag seeds they offer a unique benefit of what is it again omega-3 fatty acids they’re vital for brain health there’s you know there’s a reason for those little walnuts look like a brain I think God says look at it you know just you don’t have to be a rocket science sir it’s not a rocket science right you know the fruit or the nuts are telling you what they are just by their shape a simple ounce of nuts can go a long way can go a long way in reaping these benefits for your health now the last one I’m going to talk about which a lot of people will argue with me about which is okay you know we live in the United States freedom of speech many people don’t like that idea but whole grains some whole grains not all many people are not aware of the benefits they just know it raises my blood sugar throw it in the trash well there are ways that you can do to prevent them spiking your blood sugar now these are power packed that contain a lot of vitamins and minerals that you don’t want to just ignore magnesium iron folate they’re super necessary you don’t have to get it from the whole grains but if you’re a whole grain guy and you want to have this hole in your life whole grain you have to consume the right type right and those whole grains are going to be great source of fiber as well and they’re going to help actually regulate your blood sugar yes your blood sugar will go up a little bit but it’s not gonna spark like a lot of people eat still eat cereals and they’re like and when I confront them like you’re eating cereal like they’re like yeah what’s wrong with that I’m like what you’re watching me on YouTube right like come on right did you not learn something but cereal is another right but quinoa barley Farah these are very meaty nice whole grains those are excellent replacement for what for your rice for your bread it will still satisfy your crab cravings and it’s natural now give them a try uh you’ll be surprised by their taste and the benefits that they offer the next one is some yogurt and some milk not much because they have some benefits why because as we get older which when we end up getting with diabetes right we need still some strong bones and teeth right we cannot just turn a blind eye to that why because they have a lot of vitamin D and calcium and we need that now for people with diabetes it is important to choose yogurt products that are higher in fat high in fat not low contain no added sugar very important that way you keep your carbohydrate down so when you have high fat in your diet and low carb your blood sugar is not going to spike simple as that no matter what you eat and even if you eat something Carby if you combined with some fat healthy fat you will not have those super severe spikes so sometimes you’ll be like at night oh I’m so hungry you know I can’t sleep what am I gonna do and you don’t want to eat something heavy grab a Greek yogurt and enjoy the benefits for your bones and everything else and that way you don’t have to have a lot of carbs and you still have a full stomach well thanks for watching I’ll say Bon Appetit because I know you’re probably hungry by now but uh keep watching sharing liking we love you thank you we’ll see you next time hey guys I hope you are enjoying this channel so far and I hope you subscribed already if you didn’t do it and if you did watch this video right there I think that will help you too
